42.2 km | 04:24:32 | 06:15/km日期: 2016-10-06 06:15 - 總爬升: 684 m - 平均心率: 122 - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'35" / 05'45" / 05'18" / 05'03" / 05'20" / 05'13" / 05'30" / 05'47" / 05'36" / 05'37" / 05'54" / 08'41" / 05'46" / 05'53" / 05'46" / 06'02" / 05'48" / 05'50" / 05'46" / 05'43" / 07'37" / 05'36" / 05'52" / 05'57" / 05'56" / 08'26" / 05'57" / 05'51" / 05'59" / 06'06" / 05'53" / 14'52" / 07'37" / 07'39" / 07'51" / 11'23" / 08'33" / 06'21" / 05'53" / 05'53" / 05'43" / 06'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'33") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'52") | 1000 / 11000 |
| 12 | | 06'03" (+01'01") | 1000 / 12000 |
| 13 | | 05'46" (+00'44") | 1000 / 13000 |
| 14 | | 05'52" (+00'50") | 1000 / 14000 |
| 15 | | 05'45" (+00'43") | 1000 / 15000 |
| 16 | | 06'01" (+00'59") | 1000 / 16000 |
| 17 | | 05'47" (+00'45") | 1000 / 17000 |
| 18 | | 05'49" (+00'47") | 1000 / 18000 |
| 19 | | 05'46" (+00'44") | 1000 / 19000 |
| 20 | | 05'42" (+00'40") | 1000 / 20000 |
| 21 | | 06'26" (+01'24") | 1000 / 21000 |
| 22 | | 05'36" (+00'34") | 1000 / 22000 |
| 23 | | 05'51" (+00'49") | 1000 / 23000 |
| 24 | | 05'57" (+00'55") | 1000 / 24000 |
| 25 | | 05'55" (+00'53") | 1000 / 25000 |
| 26 | | 06'43" (+01'41") | 1000 / 26000 |
| 27 | | 05'57" (+00'55") | 1000 / 27000 |
| 28 | | 05'50" (+00'48") | 1000 / 28000 |
| 29 | | 05'59" (+00'57") | 1000 / 29000 |
| 30 | | 06'05" (+01'03") | 1000 / 30000 |
| 31 | | 05'52" (+00'50") | 1000 / 31000 |
| 32 | | 09'08" (+04'06") | 1000 / 32000 |
| 33 | | 07'37" (+02'35") | 1000 / 33000 |
| 34 | | 07'38" (+02'36") | 1000 / 34000 |
| 35 | | 07'51" (+02'49") | 1000 / 35000 |
| 36 | | 11'22" (+06'20") | 1000 / 36000 |
| 37 | | 08'33" (+03'31") | 1000 / 37000 |
| 38 | | 06'20" (+01'18") | 1000 / 38000 |
| 39 | | 05'52" (+00'50") | 1000 / 39000 |
| 40 | | 05'53" (+00'51") | 1000 / 40000 |
| 41 | | 05'43" (+00'41") | 1000 / 41000 |
| 42 | | 06'28" (+01'26") | 1000 / 42000 |
| 43 | | 06'06" (+01'04") | 246 / 42246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 1106.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'45" | 00:12'20" |
| 3 | 05'18" | 00:17'38" |
| 4 | 05'03" | 00:22'41" |
| 5 | 05'20" | 00:28'01" |
| 6 | 05'13" | 00:33'14" |
| 7 | 05'30" | 00:38'44" |
| 8 | 05'47" | 00:44'31" |
| 9 | 05'36" | 00:50'07" |
| 10 | 05'37" | 00:55'44" |
| 11 | 05'54" | 01:01'38" |
| 12 | 08'41" | 01:10'19" |
| 13 | 05'46" | 01:16'05" |
| 14 | 05'53" | 01:21'58" |
| 15 | 05'46" | 01:27'44" |
| 16 | 06'02" | 01:33'46" |
| 17 | 05'48" | 01:39'34" |
| 18 | 05'50" | 01:45'24" |
| 19 | 05'46" | 01:51'10" |
| 20 | 05'43" | 01:56'53" |
| 21 | 07'37" | 02:04'30" |
| 22 | 05'36" | 02:10'06" |
| 23 | 05'52" | 02:15'58" |
| 24 | 05'57" | 02:21'55" |
| 25 | 05'56" | 02:27'51" |
| 26 | 08'26" | 02:36'17" |
| 27 | 05'57" | 02:42'14" |
| 28 | 05'51" | 02:48'05" |
| 29 | 05'59" | 02:54'04" |
| 30 | 06'06" | 03:00'10" |
| 31 | 05'53" | 03:06'03" |
| 32 | 14'52" | 03:20'55" |
| 33 | 07'37" | 03:28'32" |
| 34 | 07'39" | 03:36'11" |
| 35 | 07'51" | 03:44'02" |
| 36 | 11'23" | 03:55'25" |
| 37 | 08'33" | 04:03'58" |
| 38 | 06'21" | 04:10'19" |
| 39 | 05'53" | 04:16'12" |
| 40 | 05'53" | 04:22'05" |
| 41 | 05'43" | 04:27'48" |
| 42 | 06'28" | 04:34'16" |
| 42.2 | 06'08" | 04:35'47" |
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