10.8 km | 01:03:05 | 05:49/km日期: 2016-10-05 20:41 - 卡路里: 634 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'01" / 05'50" / 06'00" / 05'51" / 05'52" / 05'48" / 05'51" / 08'58" / 05'46" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 835 / 10835 |
10月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 05'48" | 00:35'22" |
| 7 | 05'51" | 00:41'13" |
| 8 | 08'58" | 00:50'11" |
| 9 | 05'46" | 00:55'57" |
| 10 | 05'51" | 01:01'48" |
| 10.8 | 05'50" | 01:06'41" |
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