21.2 km | 02:10:04 | 06:07/km日期: 2016-09-25 21:20 - 地點: 新月橋中和往返 - 天氣: 陰 - 卡路里: 954 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 77%
Pace: 07'57" / 06'11" / 06'17" / 06'23" / 08'13" / 06'13" / 06'12" / 06'22" / 06'18" / 06'10" / 06'18" / 06'08" / 06'06" / 06'09" / 08'32" / 06'32" / 06'43" / 06'54" / 05'51" / 05'42" / 05'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+01'01") | 1000 / 3000 |
| 4 | | 06'22" (+01'06") | 1000 / 4000 |
| 5 | | 06'25" (+01'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'57") | 1000 / 6000 |
| 7 | | 06'11" (+00'55") | 1000 / 7000 |
| 8 | | 06'22" (+01'06") | 1000 / 8000 |
| 9 | | 06'18" (+01'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'54") | 1000 / 10000 |
| 11 | | 06'17" (+01'01") | 1000 / 11000 |
| 12 | | 06'08" (+00'52") | 1000 / 12000 |
| 13 | | 06'06" (+00'50") | 1000 / 13000 |
| 14 | | 06'09" (+00'53") | 1000 / 14000 |
| 15 | | 05'56" (+00'40") | 1000 / 15000 |
| 16 | | 06'17" (+01'01") | 1000 / 16000 |
| 17 | | 06'05" (+00'49") | 1000 / 17000 |
| 18 | | 06'06" (+00'50") | 1000 / 18000 |
| 19 | | 05'51" (+00'35") | 1000 / 19000 |
| 20 | | 05'41" (+00'25") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'21" (+00'05") | 210 / 21210 |
嗯，又是颱風前......
這個月颱風有點多，然後這是面對10/1號半馬的最後一跑，
這個月目標本來就設定在每週一個半馬，
很開心自己真的有確實做到這件事，
雖然就目前跑四次的成果看下來，
非常憂心下禮拜的成績沒辦法達到我的目標，
但就只能放寬心囉，我知道我盡力了(泣)
只能真的相信自己是比賽型跑者了......
9月累積里程 :
152.93 km 
MIZUNO WAVE Rider 17 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'11" | 00:14'08" |
| 3 | 06'17" | 00:20'25" |
| 4 | 06'23" | 00:26'48" |
| 5 | 08'13" | 00:35'01" |
| 6 | 06'13" | 00:41'14" |
| 7 | 06'12" | 00:47'26" |
| 8 | 06'22" | 00:53'48" |
| 9 | 06'18" | 01:00'06" |
| 10 | 06'10" | 01:06'16" |
| 11 | 06'18" | 01:12'34" |
| 12 | 06'08" | 01:18'42" |
| 13 | 06'06" | 01:24'48" |
| 14 | 06'09" | 01:30'57" |
| 15 | 08'32" | 01:39'29" |
| 16 | 06'32" | 01:46'01" |
| 17 | 06'43" | 01:52'44" |
| 18 | 06'54" | 01:59'38" |
| 19 | 05'51" | 02:05'29" |
| 20 | 05'42" | 02:11'11" |
| 21 | 05'16" | 02:16'27" |
| 21.2 | 05'22" | 02:17'35" |
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