|  50.0 km | 04:07:18 | 04:56/km | 第86馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 04:07:18 | | 總名次 | 10 / 126 | | 分組名次 | 10 / 106 | | 平均速度 | 04:56/km |
阿杰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" | 00:47'22" | | 00:23'41" | | 00:24'07" (+00'26") | 00:47'56" (+00'34") | | 00:23'49" (+00'08") | | 00:25'09" (+01'28") | 00:49'04" (+01'42") | | 00:23'55" (+00'14") | | 00:24'35" (+00'54") | 00:50'45" (+03'23") | | 00:26'10" (+02'29") | | 00:25'32" (+01'51") | 00:52'00" (+04'38") | | 00:26'28" (+02'47") | |
日期: 2016-10-01 06:04 - 卡路里: 3313 Cal - 溫度: 28°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'02") | 1000 / 1000 | | 2 | | 04'43" (+00'05") | 1000 / 2000 | | 3 | | 04'45" (+00'07") | 1000 / 3000 | | 4 | | 04'43" (+00'05") | 1000 / 4000 | | 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 | | 7 | | 04'46" (+00'08") | 1000 / 7000 | | 8 | | 04'46" (+00'08") | 1000 / 8000 | | 9 | | 04'42" (+00'04") | 1000 / 9000 | | 10 | | 04'43" (+00'05") | 1000 / 10000 | | 11 | | 04'42" (+00'04") | 1000 / 11000 | | 12 | | 04'52" (+00'14") | 1000 / 12000 | | 13 | | 04'50" (+00'12") | 1000 / 13000 | | 14 | | 04'52" (+00'14") | 1000 / 14000 | | 15 | | 04'50" (+00'12") | 1000 / 15000 | | 16 | | 04'50" (+00'12") | 1000 / 16000 | | 17 | | 04'45" (+00'07") | 1000 / 17000 | | 18 | | 04'43" (+00'05") | 1000 / 18000 | | 19 | | 04'40" (+00'02") | 1000 / 19000 | | 20 | | 04'49" (+00'11") | 1000 / 20000 | | 21 | | 04'46" (+00'08") | 1000 / 21000 | | 22 | | 06'13" (+01'35") | 1000 / 22000 | | 23 | | 04'43" (+00'05") | 1000 / 23000 | | 24 | | 04'44" (+00'06") | 1000 / 24000 | | 25 | | 04'41" (+00'03") | 1000 / 25000 | | 26 | | 04'48" (+00'10") | 1000 / 26000 | | 27 | | 04'38" | 1000 / 27000 | | 28 | | 04'59" (+00'21") | 1000 / 28000 | | 29 | | 04'45" (+00'07") | 1000 / 29000 | | 30 | | 04'43" (+00'05") | 1000 / 30000 | | 31 | | 04'54" (+00'16") | 1000 / 31000 | | 32 | | 05'01" (+00'23") | 1000 / 32000 | | 33 | | 04'44" (+00'06") | 1000 / 33000 | | 34 | | 05'05" (+00'27") | 1000 / 34000 | | 35 | | 04'49" (+00'11") | 1000 / 35000 | | 36 | | 05'14" (+00'36") | 1000 / 36000 | | 37 | | 05'16" (+00'38") | 1000 / 37000 | | 38 | | 04'47" (+00'09") | 1000 / 38000 | | 39 | | 05'36" (+00'58") | 1000 / 39000 | | 40 | | 05'15" (+00'37") | 1000 / 40000 | | 41 | | 04'48" (+00'10") | 1000 / 41000 | | 42 | | 05'20" (+00'42") | 1000 / 42000 | | 43 | | 04'52" (+00'14") | 1000 / 43000 | | 44 | | 05'26" (+00'48") | 1000 / 44000 | | 45 | | 05'02" (+00'24") | 1000 / 45000 | | 46 | | 05'24" (+00'46") | 1000 / 46000 | | 47 | | 05'00" (+00'22") | 1000 / 47000 | | 48 | | 05'31" (+00'53") | 1000 / 48000 | | 49 | | 05'45" (+01'07") | 1000 / 49000 | | 50 | | 04'45" (+00'07") | 1000 / 50000 |
 新北市阿杰  目標設定4小時完賽 但天氣因素實難掌控
花了不少時間降溫 進補給站次數也增多
過程配速控制還不錯 後20圈速度掉了些
整體來說算是滿意 10月份好的開始 賽前宣言: ~_~ 賽後評分: 冰塊來的太慢了@@ 給 3 星  10月累積里程 : 528.20 km  Asics Tartherzeal 3 Wide 累積 : 2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'44" | 00:09'24" | | 3 | 04'45" | 00:14'09" | | 4 | 04'44" | 00:18'53" | | 5 | 04'48" | 00:23'41" | | 6 | 04'42" | 00:28'23" | | 7 | 04'46" | 00:33'09" | | 8 | 04'45" | 00:37'54" | | 9 | 04'44" | 00:42'38" | | 10 | 04'44" | 00:47'22" | | 11 | 04'42" | 00:52'04" | | 12 | 04'52" | 00:56'56" | | 13 | 04'51" | 01:01'47" | | 14 | 04'52" | 01:06'39" | | 15 | 04'50" | 01:11'29" | | 16 | 04'51" | 01:16'20" | | 17 | 04'45" | 01:21'05" | | 18 | 04'44" | 01:25'49" | | 19 | 04'40" | 01:30'29" | | 20 | 04'49" | 01:35'18" | | 21 | 04'47" | 01:40'05" | | 22 | 06'13" | 01:46'18" | | 23 | 04'44" | 01:51'02" | | 24 | 04'44" | 01:55'46" | | 25 | 04'41" | 02:00'27" | | 26 | 04'49" | 02:05'16" | | 27 | 04'38" | 02:09'54" | | 28 | 05'00" | 02:14'54" | | 29 | 04'45" | 02:19'39" | | 30 | 04'43" | 02:24'22" | | 31 | 04'55" | 02:29'17" | | 32 | 05'01" | 02:34'18" | | 33 | 04'44" | 02:39'02" | | 34 | 05'06" | 02:44'08" | | 35 | 04'49" | 02:48'57" | | 36 | 05'15" | 02:54'12" | | 37 | 05'17" | 02:59'29" | | 38 | 04'47" | 03:04'16" | | 39 | 05'36" | 03:09'52" | | 40 | 05'15" | 03:15'07" | | 41 | 04'49" | 03:19'56" | | 42 | 05'21" | 03:25'17" | | 43 | 04'52" | 03:30'09" | | 44 | 05'27" | 03:35'36" | | 45 | 05'03" | 03:40'39" | | 46 | 05'25" | 03:46'04" | | 47 | 04'59" | 03:51'03" | | 48 | 05'32" | 03:56'35" | | 49 | 05'46" | 04:02'21" | | 50 | 04'46" | 04:07'07" | | 50.1 | 04'42" | 04:07'22" |
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