10.5 km | 01:04:17 | 06:06/km日期: 2016-09-28 20:13 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 小悶 - 卡路里: 454 Cal - 總步數: 11808 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'42" / 06'21" / 06'20" / 06'08" / 06'03" / 06'05" / 05'57" / 05'53" / 06'09" / 05'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'00") | 1007 / 1007 | 180 / 83 |
| 2 | | 06'19" (+00'41") | 1004 / 2012 | 182 / 86 |
| 3 | | 06'19" (+00'41") | 1002 / 3015 | 177 / 89 |
| 4 | | 06'07" (+00'29") | 1000 / 4015 | 182 / 89 |
| 5 | | 06'02" (+00'24") | 1000 / 5016 | 184 / 89 |
| 6 | | 06'06" (+00'28") | 1004 / 6021 | 183 / 89 |
| 7 | | 05'56" (+00'18") | 1002 / 7023 | 186 / 90 |
| 8 | | 05'51" (+00'13") | 1004 / 8027 | 187 / 90 |
| 9 | | 06'06" (+00'28") | 1006 / 9034 | 180 / 90 |
| 10 | | 05'38" | 1000 / 10034 | 189 / 93 |
| 11 | | 05'48" (+00'10") | 510 / 10544 | 190 / 90 |
9月累積里程 :
260.84 km 
mizuno Wave Rider 18 FUJI (W) J1GD150871 累積 :
1467.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 06'08" | 00:25'31" |
| 5 | 06'03" | 00:31'34" |
| 6 | 06'05" | 00:37'39" |
| 7 | 05'57" | 00:43'36" |
| 8 | 05'53" | 00:49'29" |
| 9 | 06'09" | 00:55'38" |
| 10 | 05'38" | 01:01'16" |
| 10.5 | 05'54" | 01:04'17" |
展開計圈分析
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