11.1 km | 01:04:24 | 05:48/km日期: 2016-10-01 18:04 - 總爬升: 283 m - 卡路里: 759 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 84%
Pace: 05'00" / 05'51" / 06'59" / 07'44" / 07'48" / 27'33" / 04'52" / 04'31" / 04'50" / 04'50" / 05'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+01'20") | 1000 / 2000 |
| 3 | | 06'58" (+02'28") | 1000 / 3000 |
| 4 | | 07'44" (+03'14") | 1000 / 4000 |
| 5 | | 07'47" (+03'17") | 1000 / 5000 |
| 6 | | 06'29" (+01'59") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'31") | 1000 / 11000 |
| 12 | | 05'33" (+01'03") | 83 / 11083 |
久違的夜跑大山背樂善堂
太久沒跑了，心肺又變差了
累累的跑大山背45登…
10月累積里程 :
174.65 km 
ASICA 藍色-虎走 累積 :
145.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'51" | 00:10'51" |
| 3 | 06'59" | 00:17'50" |
| 4 | 07'44" | 00:25'34" |
| 5 | 07'48" | 00:33'22" |
| 6 | 27'33" | 01:00'55" |
| 7 | 04'52" | 01:05'47" |
| 8 | 04'31" | 01:10'18" |
| 9 | 04'50" | 01:15'08" |
| 10 | 04'50" | 01:19'58" |
| 11 | 05'02" | 01:25'00" |
| 11.1 | 05'34" | 01:25'28" |
展開計圈分析
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