22.1 km | 02:45:27 | 07:28/km日期: 2016-10-02 07:03 - 總爬升: 724 m - 平均心率: 169 - 卡路里: 3961 Cal - 總步數: 24774 - 平均步頻: 149 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 94%
Pace: 08'20" / 07'55" / 08'36" / 07'34" / 07'45" / 08'25" / 10'40" / 10'56" / 09'44" / 09'35" / 09'47" / 07'26" / 04'54" / 05'05" / 06'26" / 05'24" / 05'46" / 05'21" / 05'30" / 06'15" / 05'29" / 05'56" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+03'24") | 1001 / 1001 | 154 / 77 |
| 2 | | 07'58" (+03'03") | 1004 / 2005 | 167 / 74 |
| 3 | | 08'35" (+03'40") | 1008 / 3014 | 152 / 76 |
| 4 | | 07'28" (+02'33") | 1002 / 4016 | 167 / 79 |
| 5 | | 07'44" (+02'49") | 1000 / 5017 | 167 / 77 |
| 6 | | 08'27" (+03'32") | 1005 / 6022 | 153 / 77 |
| 7 | | 10'39" (+05'44") | 1000 / 7023 | 121 / 76 |
| 8 | | 11'20" (+06'25") | 1007 / 8030 | 111 / 78 |
| 9 | | 09'12" (+04'17") | 1002 / 9033 | 137 / 79 |
| 10 | | 09'39" (+04'44") | 1008 / 10042 | 136 / 76 |
| 11 | | 09'45" (+04'50") | 1006 / 11049 | 131 / 78 |
| 12 | | 07'12" (+02'17") | 1000 / 12049 | 134 / 103 |
| 13 | | 04'55" | 1003 / 13053 | 174 / 116 |
| 14 | | 05'04" (+00'09") | 1010 / 14063 | 174 / 112 |
| 15 | | 06'41" (+01'46") | 643 / 14706 | 136 / 109 |
| 16 | | 05'37" (+00'42") | 1005 / 15712 | 169 / 105 |
| 17 | | 05'39" (+00'44") | 1000 / 16713 | 163 / 107 |
| 18 | | 05'27" (+00'32") | 1006 / 17719 | 172 / 106 |
| 19 | | 05'19" (+00'24") | 1007 / 18727 | 173 / 108 |
| 20 | | 06'16" (+01'21") | 1006 / 19734 | 154 / 103 |
| 21 | | 05'27" (+00'32") | 1002 / 20737 | 171 / 106 |
| 22 | | 05'52" (+00'57") | 1003 / 21740 | 168 / 101 |
| 23 | | 08'32" (+03'37") | 505 / 22245 | 121 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 100.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'55" | 00:16'15" |
| 3 | 08'36" | 00:24'51" |
| 4 | 07'34" | 00:32'25" |
| 5 | 07'45" | 00:40'10" |
| 6 | 08'25" | 00:48'35" |
| 7 | 10'40" | 00:59'15" |
| 8 | 10'56" | 01:10'11" |
| 9 | 09'44" | 01:19'55" |
| 10 | 09'35" | 01:29'30" |
| 11 | 09'47" | 01:39'17" |
| 12 | 07'26" | 01:46'43" |
| 13 | 04'54" | 01:51'37" |
| 14 | 05'05" | 01:56'42" |
| 15 | 06'26" | 02:03'08" |
| 16 | 05'24" | 02:08'32" |
| 17 | 05'46" | 02:14'18" |
| 18 | 05'21" | 02:19'39" |
| 19 | 05'30" | 02:25'09" |
| 20 | 06'15" | 02:31'24" |
| 21 | 05'29" | 02:36'53" |
| 22 | 05'56" | 02:42'49" |
| 22.1 | 17'43" | 02:45'27" |
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