12.3 km | 00:59:02 | 04:48/km日期: 2016-09-28 17:00 - 總爬升: 332 m - 地點: 國道二號下 - 天氣: 陰 - 平均心率: 136 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 05'17" / 04'49" / 04'56" / 05'00" / 05'06" / 04'44" / 04'56" / 04'45" / 04'35" / 04'39" / 04'25" / 04'25" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'19") | 500 / 500 |
| 2 | | 05'00" (+00'47") | 500 / 1000 |
| 3 | | 04'49" (+00'36") | 500 / 1500 |
| 4 | | 04'50" (+00'37") | 500 / 2000 |
| 5 | | 04'56" (+00'43") | 500 / 2500 |
| 6 | | 04'56" (+00'43") | 500 / 3000 |
| 7 | | 05'02" (+00'49") | 500 / 3500 |
| 8 | | 04'55" (+00'42") | 500 / 4000 |
| 9 | | 05'07" (+00'54") | 500 / 4500 |
| 10 | | 05'04" (+00'51") | 500 / 5000 |
| 11 | | 04'53" (+00'40") | 500 / 5500 |
| 12 | | 04'34" (+00'21") | 500 / 6000 |
| 13 | | 05'02" (+00'49") | 500 / 6500 |
| 14 | | 04'50" (+00'37") | 500 / 7000 |
| 15 | | 04'54" (+00'41") | 500 / 7500 |
| 16 | | 04'35" (+00'22") | 500 / 8000 |
| 17 | | 04'47" (+00'34") | 500 / 8500 |
| 18 | | 04'22" (+00'09") | 500 / 9000 |
| 19 | | 04'47" (+00'34") | 500 / 9500 |
| 20 | | 04'31" (+00'18") | 500 / 10000 |
| 21 | | 04'13" | 500 / 10500 |
| 22 | | 04'36" (+00'23") | 500 / 11000 |
| 23 | | 04'15" (+00'02") | 500 / 11500 |
| 24 | | 04'33" (+00'20") | 500 / 12000 |
| 25 | | 04'55" (+00'42") | 288 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
300.99 km 
母子鱷夾腳拖 累積 :
4574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'49" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 05'06" | 00:25'08" |
| 6 | 04'44" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 04'45" | 00:39'33" |
| 9 | 04'35" | 00:44'08" |
| 10 | 04'39" | 00:48'47" |
| 11 | 04'25" | 00:53'12" |
| 12 | 04'25" | 00:57'37" |
| 12.3 | 04'54" | 00:59'02" |
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