16.8 km | 01:52:52 | 06:42/km日期: 2016-09-28 07:46 - 總爬升: 123 m - 卡路里: 909 Cal - 溫度: 30°C - 濕度: 57%
Pace: 06'26" / 05'52" / 06'12" / 06'17" / 06'24" / 06'39" / 06'41" / 06'47" / 06'45" / 06'44" / 06'29" / 06'12" / 06'30" / 06'51" / 07'11" / 08'27" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 396 / 396 |
| 2 | | 05'56" (+00'38") | 395 / 791 |
| 3 | | 06'56" (+01'38") | 398 / 1189 |
| 4 | | 05'47" (+00'29") | 400 / 1590 |
| 5 | | 06'05" (+00'47") | 410 / 2000 |
| 6 | | 06'13" (+00'55") | 396 / 2397 |
| 7 | | 06'49" (+01'31") | 408 / 2805 |
| 8 | | 05'18" | 418 / 3223 |
| 9 | | 06'25" (+01'07") | 406 / 3630 |
| 10 | | 06'31" (+01'13") | 400 / 4031 |
| 11 | | 06'29" (+01'11") | 395 / 4426 |
| 12 | | 06'16" (+00'58") | 411 / 4838 |
| 13 | | 06'18" (+01'00") | 403 / 5242 |
| 14 | | 06'48" (+01'30") | 389 / 5631 |
| 15 | | 06'43" (+01'25") | 399 / 6030 |
| 16 | | 06'29" (+01'11") | 402 / 6433 |
| 17 | | 06'40" (+01'22") | 394 / 6827 |
| 18 | | 06'52" (+01'34") | 402 / 7230 |
| 19 | | 06'48" (+01'30") | 398 / 7628 |
| 20 | | 06'34" (+01'16") | 400 / 8029 |
| 21 | | 07'00" (+01'42") | 409 / 8438 |
| 22 | | 06'45" (+01'27") | 394 / 8832 |
| 23 | | 06'36" (+01'18") | 408 / 9241 |
| 24 | | 06'49" (+01'31") | 404 / 9646 |
| 25 | | 06'36" (+01'18") | 391 / 10037 |
| 26 | | 06'33" (+01'15") | 409 / 10446 |
| 27 | | 06'28" (+01'10") | 388 / 10835 |
| 28 | | 06'20" (+01'02") | 402 / 11237 |
| 29 | | 05'58" (+00'40") | 406 / 11644 |
| 30 | | 06'10" (+00'52") | 405 / 12050 |
| 31 | | 06'42" (+01'24") | 395 / 12445 |
| 32 | | 06'16" (+00'58") | 403 / 12848 |
| 33 | | 06'47" (+01'29") | 390 / 13238 |
| 34 | | 06'48" (+01'30") | 410 / 13649 |
| 35 | | 06'54" (+01'36") | 395 / 14045 |
| 36 | | 07'46" (+02'28") | 402 / 14448 |
| 37 | | 06'45" (+01'27") | 409 / 14857 |
| 38 | | 07'06" (+01'48") | 396 / 15254 |
| 39 | | 07'40" (+02'22") | 403 / 15658 |
| 40 | | 10'52" (+05'34") | 398 / 16056 |
| 41 | | 07'10" (+01'52") | 402 / 16458 |
| 42 | | 07'39" (+02'21") | 365 / 16824 |
香港kwok
留言 
展開計圈分析
