28.7 km | 11:37:21 | 24:19/km日期: 2016-09-24 07:13 - 總爬升: 1657 m - 卡路里: 1394 Cal
Pace: 12'54" / 14'47" / 23'01" / 17'40" / 23'34" / 10'37" / 26'21" / 16'46" / 13'52" / 22'06" / 11'42" / 13'44" / 33'46" / 22'21" / 46'43" / 20'40" / 34'57" / 11'25" / 08'08" / 91'00" / 31'21" / 24'04" / 28'45" / 38'40" / 11'43" / 26'36" / 24'34" / 14'24" / 31'18" /
9月累積里程 : 67.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 14'47" | 00:27'41" |
| 3 | 23'01" | 00:50'42" |
| 4 | 17'40" | 01:08'22" |
| 5 | 23'34" | 01:31'56" |
| 6 | 10'37" | 01:42'33" |
| 7 | 26'21" | 02:08'54" |
| 8 | 16'46" | 02:25'40" |
| 9 | 13'52" | 02:39'32" |
| 10 | 22'06" | 03:01'38" |
| 11 | 11'42" | 03:13'20" |
| 12 | 13'44" | 03:27'04" |
| 13 | 33'46" | 04:00'50" |
| 14 | 22'21" | 04:23'11" |
| 15 | 46'43" | 05:09'54" |
| 16 | 20'40" | 05:30'34" |
| 17 | 34'57" | 06:05'31" |
| 18 | 11'25" | 06:16'56" |
| 19 | 08'08" | 06:25'04" |
| 20 | 91'00" | 07:56'04" |
| 21 | 31'21" | 08:27'25" |
| 22 | 24'04" | 08:51'29" |
| 23 | 28'45" | 09:20'14" |
| 24 | 38'40" | 09:58'54" |
| 25 | 11'43" | 10:10'37" |
| 26 | 26'36" | 10:37'13" |
| 27 | 24'34" | 11:01'47" |
| 28 | 14'24" | 11:16'11" |
| 28.7 | 31'17" | 11:37'21" |
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