14.0 km | 02:04:53 | 08:54/km日期: 2024-09-20 05:26 - 平均心率: 119 - 卡路里: 892 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 92
Pace: 08'35" / 08'55" / 08'57" / 08'57" / 08'38" / 08'46" / 09'02" / 13'39" / 08'41" / 08'20" / 13'15" / 08'43" / 09'30" / 10'25" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'25") | 1000 / 1000 |
| 2 | | 08'55" (+00'46") | 1000 / 2000 |
| 3 | | 08'56" (+00'47") | 1000 / 3000 |
| 4 | | 08'57" (+00'48") | 1000 / 4000 |
| 5 | | 08'37" (+00'28") | 1000 / 5000 |
| 6 | | 08'46" (+00'37") | 1000 / 6000 |
| 7 | | 09'01" (+00'52") | 1000 / 7000 |
| 8 | | 09'07" (+00'58") | 1000 / 8000 |
| 9 | | 08'41" (+00'32") | 1000 / 9000 |
| 10 | | 08'19" (+00'10") | 1000 / 10000 |
| 11 | | 08'09" | 1000 / 11000 |
| 12 | | 08'43" (+00'34") | 1000 / 12000 |
| 13 | | 09'29" (+01'20") | 1000 / 13000 |
| 14 | | 10'25" (+02'16") | 1000 / 14000 |
| 15 | | 12'17" (+04'08") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 479.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'55" | 00:17'30" |
| 3 | 08'57" | 00:26'27" |
| 4 | 08'57" | 00:35'24" |
| 5 | 08'38" | 00:44'02" |
| 6 | 08'46" | 00:52'48" |
| 7 | 09'02" | 01:01'50" |
| 8 | 13'39" | 01:15'29" |
| 9 | 08'41" | 01:24'10" |
| 10 | 08'20" | 01:32'30" |
| 11 | 13'15" | 01:45'45" |
| 12 | 08'43" | 01:54'28" |
| 13 | 09'30" | 02:03'58" |
| 14 | 10'25" | 02:14'23" |
| 14.0 | 12'14" | 02:14'31" |
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