31.8 km | 03:32:41 | 06:41/km日期: 2016-09-18 05:12 - 總爬升: 582 m - 地點: 蘭潭-半天岩 - 天氣: 涼 - 平均心率: 143 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100%
Pace: 05'47" / 05'33" / 05'27" / 05'53" / 05'39" / 05'38" / 05'49" / 06'00" / 05'38" / 05'23" / 05'51" / 05'58" / 05'39" / 06'01" / 06'18" / 06'37" / 07'52" / 18'08" / 05'13" / 05'13" / 05'16" / 06'49" / 05'24" / 07'16" / 10'45" / 08'55" / 05'35" / 08'07" / 10'22" / 12'55" / 11'07" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 06'00" (+00'48") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'37") | 1000 / 11000 |
| 12 | | 05'58" (+00'46") | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 1000 / 13000 |
| 14 | | 06'00" (+00'48") | 1000 / 14000 |
| 15 | | 06'18" (+01'06") | 1000 / 15000 |
| 16 | | 06'36" (+01'24") | 1000 / 16000 |
| 17 | | 07'52" (+02'40") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 05'13" (+00'01") | 1000 / 20000 |
| 21 | | 05'15" (+00'03") | 1000 / 21000 |
| 22 | | 06'48" (+01'36") | 1000 / 22000 |
| 23 | | 05'23" (+00'11") | 1000 / 23000 |
| 24 | | 07'16" (+02'04") | 1000 / 24000 |
| 25 | | 07'54" (+02'42") | 1000 / 25000 |
| 26 | | 08'54" (+03'42") | 1000 / 26000 |
| 27 | | 05'35" (+00'23") | 1000 / 27000 |
| 28 | | 08'06" (+02'54") | 1000 / 28000 |
| 29 | | 10'22" (+05'10") | 1000 / 29000 |
| 30 | | 10'33" (+05'21") | 1000 / 30000 |
| 31 | | 11'05" (+05'53") | 1000 / 31000 |
| 32 | | 11'30" (+06'18") | 758 / 31758 |
嘉義張小嫀(ㄑㄧㄣˊ)
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NIKE Wmns Air Zoom Pegasus 32 累積 : 497.0 km
展開計圈分析
