16.4 km | 02:03:27 | 07:32/km日期: 2024-09-17 06:00 - 平均心率: 128 - 卡路里: 1166 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89.4
Pace: 06'07" / 05'34" / 05'47" / 05'08" / 07'19" / 05'35" / 07'05" / 10'13" / 10'53" / 07'06" / 14'33" / 05'22" / 06'57" / 07'19" / 06'38" / 07'35" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'39") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 07'19" (+02'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 07'05" (+01'57") | 1000 / 7000 |
| 8 | | 10'12" (+05'04") | 1000 / 8000 |
| 9 | | 10'53" (+05'45") | 1000 / 9000 |
| 10 | | 07'06" (+01'58") | 1000 / 10000 |
| 11 | | 14'32" (+09'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 06'56" (+01'48") | 1000 / 13000 |
| 14 | | 07'19" (+02'11") | 1000 / 14000 |
| 15 | | 06'38" (+01'30") | 1000 / 15000 |
| 16 | | 07'34" (+02'26") | 1000 / 16000 |
| 17 | | 11'06" (+05'58") | 382 / 16382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
210.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'08" | 00:22'36" |
| 5 | 07'19" | 00:29'55" |
| 6 | 05'35" | 00:35'30" |
| 7 | 07'05" | 00:42'35" |
| 8 | 10'13" | 00:52'48" |
| 9 | 10'53" | 01:03'41" |
| 10 | 07'06" | 01:10'47" |
| 11 | 14'33" | 01:25'20" |
| 12 | 05'22" | 01:30'42" |
| 13 | 06'57" | 01:37'39" |
| 14 | 07'19" | 01:44'58" |
| 15 | 06'38" | 01:51'36" |
| 16 | 07'35" | 01:59'11" |
| 16.4 | 11'06" | 02:03'26" |
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