21.3 km | 03:10:40 | 08:57/km日期: 2015-12-20 06:31 - 總爬升: 313 m - 平均心率: 184 - 卡路里: 2787 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 68%
Pace: 07'21" / 07'15" / 07'37" / 07'56" / 07'52" / 08'26" / 07'55" / 08'38" / 08'09" / 08'21" / 09'24" / 09'12" / 09'07" / 08'29" / 09'13" / 10'19" / 10'07" / 12'05" / 10'54" / 11'23" / 08'04" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'05") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'36" (+00'21") | 1000 / 3000 |
| 4 | | 07'55" (+00'40") | 1000 / 4000 |
| 5 | | 07'52" (+00'37") | 1000 / 5000 |
| 6 | | 08'26" (+01'11") | 1000 / 6000 |
| 7 | | 07'55" (+00'40") | 1000 / 7000 |
| 8 | | 08'37" (+01'22") | 1000 / 8000 |
| 9 | | 08'08" (+00'53") | 1000 / 9000 |
| 10 | | 08'21" (+01'06") | 1000 / 10000 |
| 11 | | 09'23" (+02'08") | 1000 / 11000 |
| 12 | | 09'12" (+01'57") | 1000 / 12000 |
| 13 | | 09'06" (+01'51") | 1000 / 13000 |
| 14 | | 08'29" (+01'14") | 1000 / 14000 |
| 15 | | 09'13" (+01'58") | 1000 / 15000 |
| 16 | | 10'18" (+03'03") | 1000 / 16000 |
| 17 | | 10'06" (+02'51") | 1000 / 17000 |
| 18 | | 12'05" (+04'50") | 1000 / 18000 |
| 19 | | 10'54" (+03'39") | 1000 / 19000 |
| 20 | | 08'47" (+01'32") | 1000 / 20000 |
| 21 | | 10'38" (+03'23") | 1000 / 21000 |
| 22 | | 09'45" (+02'30") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
146.08 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 07'37" | 00:22'13" |
| 4 | 07'56" | 00:30'09" |
| 5 | 07'52" | 00:38'01" |
| 6 | 08'26" | 00:46'27" |
| 7 | 07'55" | 00:54'22" |
| 8 | 08'38" | 01:03'00" |
| 9 | 08'09" | 01:11'09" |
| 10 | 08'21" | 01:19'30" |
| 11 | 09'24" | 01:28'54" |
| 12 | 09'12" | 01:38'06" |
| 13 | 09'07" | 01:47'13" |
| 14 | 08'29" | 01:55'42" |
| 15 | 09'13" | 02:04'55" |
| 16 | 10'19" | 02:15'14" |
| 17 | 10'07" | 02:25'21" |
| 18 | 12'05" | 02:37'26" |
| 19 | 10'54" | 02:48'20" |
| 20 | 11'23" | 02:59'43" |
| 21 | 08'04" | 03:07'47" |
| 21.3 | 09'43" | 03:10'40" |
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