12.0 km | 01:04:07 | 05:20/km日期: 2024-09-17 18:40 - 平均心率: 162 - 卡路里: 613 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 66.6
Pace: 05'44" / 05'32" / 05'29" / 05'29" / 05'24" / 05'08" / 05'15" / 05'32" / 05'21" / 04'48" / 05'24" / 05'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'43") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 03'59" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 106.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'24" | 00:27'38" |
| 6 | 05'08" | 00:32'46" |
| 7 | 05'15" | 00:38'01" |
| 8 | 05'32" | 00:43'33" |
| 9 | 05'21" | 00:48'54" |
| 10 | 04'48" | 00:53'42" |
| 11 | 05'24" | 00:59'06" |
| 12 | 05'15" | 01:04'21" |
| 12.0 | 03'38" | 01:04'23" |
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