13.0 km | 01:04:02 | 04:56/km日期: 2024-09-15 06:30 - 平均心率: 146 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98.1
Pace: 05'15" / 04'58" / 04'56" / 05'04" / 05'05" / 05'14" / 05'08" / 04'59" / 04'50" / 04'43" / 04'44" / 04'42" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'33") | 1000 / 1000 |
2 | | 04'58" (+00'17") | 1000 / 2000 |
3 | | 04'55" (+00'14") | 1000 / 3000 |
4 | | 05'04" (+00'23") | 1000 / 4000 |
5 | | 05'05" (+00'24") | 1000 / 5000 |
6 | | 05'13" (+00'32") | 1000 / 6000 |
7 | | 05'08" (+00'27") | 1000 / 7000 |
8 | | 04'58" (+00'17") | 1000 / 8000 |
9 | | 04'50" (+00'09") | 1000 / 9000 |
10 | | 04'42" (+00'01") | 1000 / 10000 |
11 | | 04'44" (+00'03") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 04'30" | 975 / 12975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
371.18 km 中喬 飛影PB3.0(白) 累積 :
488.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'58" | 00:10'13" |
3 | 04'56" | 00:15'09" |
4 | 05'04" | 00:20'13" |
5 | 05'05" | 00:25'18" |
6 | 05'14" | 00:30'32" |
7 | 05'08" | 00:35'40" |
8 | 04'59" | 00:40'39" |
9 | 04'50" | 00:45'29" |
10 | 04'43" | 00:50'12" |
11 | 04'44" | 00:54'56" |
12 | 04'42" | 00:59'38" |
13.0 | 04'30" | 01:04'02" |