12.9 km | 01:00:03 | 04:39/km日期: 2024-05-15 05:59 - 平均心率: 156 - 卡路里: 873 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93.1
Pace: 04'48" / 04'51" / 04'48" / 04'44" / 04'31" / 04'24" / 04'22" / 04'25" / 04'28" / 04'35" / 04'37" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'01") | 1000 / 1000 |
| 2 | | 04'50" (+01'03") | 1000 / 2000 |
| 3 | | 04'48" (+01'01") | 1000 / 3000 |
| 4 | | 04'52" (+01'05") | 874 / 3874 |
| 5 | | 03'55" (+00'08") | 606 / 4480 |
| 6 | | 05'01" (+01'14") | 532 / 5013 |
| 7 | | 03'57" (+00'10") | 605 / 5618 |
| 8 | | 04'59" (+01'12") | 489 / 6108 |
| 9 | | 04'01" (+00'14") | 598 / 6706 |
| 10 | | 04'58" (+01'11") | 535 / 7242 |
| 11 | | 03'54" (+00'07") | 592 / 7834 |
| 12 | | 05'11" (+01'24") | 524 / 8359 |
| 13 | | 04'02" (+00'15") | 609 / 8969 |
| 14 | | 05'17" (+01'30") | 488 / 9458 |
| 15 | | 03'58" (+00'11") | 597 / 10055 |
| 16 | | 05'12" (+01'25") | 527 / 10582 |
| 17 | | 03'47" | 596 / 11179 |
| 18 | | 05'10" (+01'23") | 1000 / 12179 |
| 19 | | 04'52" (+01'05") | 682 / 12861 |
| 20 | | 18'29" (+14'42") | 21 / 12882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
290.28 km 
中喬 飛影PB2.0(冰川藍) 累積 :
1021.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'44" | 00:19'11" |
| 5 | 04'31" | 00:23'42" |
| 6 | 04'24" | 00:28'06" |
| 7 | 04'22" | 00:32'28" |
| 8 | 04'25" | 00:36'53" |
| 9 | 04'28" | 00:41'21" |
| 10 | 04'35" | 00:45'56" |
| 11 | 04'37" | 00:50'33" |
| 12 | 04'55" | 00:55'28" |
| 12.9 | 04'45" | 00:59'40" |
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