24.3 km | 02:25:50 | 05:59/km日期: 2016-09-17 04:21 - 平均心率: 143 - 卡路里: 1631 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92%
Pace: 06'12" / 05'44" / 05'50" / 05'50" / 05'38" / 05'43" / 05'47" / 05'40" / 05'40" / 05'41" / 07'46" / 18'33" / 06'16" / 06'09" / 06'13" / 06'43" / 06'15" / 06'18" / 06'10" / 06'13" / 06'21" / 07'55" / 06'02" / 05'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'51") | 1000 / 4000 |
| 5 | | 05'37" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'47") | 1000 / 7000 |
| 8 | | 05'39" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'41") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 06'28" (+01'29") | 1000 / 12000 |
| 13 | | 06'15" (+01'16") | 1000 / 13000 |
| 14 | | 06'08" (+01'09") | 1000 / 14000 |
| 15 | | 06'13" (+01'14") | 1000 / 15000 |
| 16 | | 06'16" (+01'17") | 1000 / 16000 |
| 17 | | 06'14" (+01'15") | 1000 / 17000 |
| 18 | | 06'18" (+01'19") | 1000 / 18000 |
| 19 | | 06'10" (+01'11") | 1000 / 19000 |
| 20 | | 06'12" (+01'13") | 1000 / 20000 |
| 21 | | 06'21" (+01'22") | 1000 / 21000 |
| 22 | | 06'35" (+01'36") | 1000 / 22000 |
| 23 | | 06'02" (+01'03") | 1000 / 23000 |
| 24 | | 05'48" (+00'49") | 1000 / 24000 |
| 25 | | 06'03" (+01'04") | 341 / 24341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 122.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'50" | 00:23'36" |
| 5 | 05'38" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 05'47" | 00:40'44" |
| 8 | 05'40" | 00:46'24" |
| 9 | 05'40" | 00:52'04" |
| 10 | 05'41" | 00:57'45" |
| 11 | 07'46" | 01:05'31" |
| 12 | 18'33" | 01:24'04" |
| 13 | 06'16" | 01:30'20" |
| 14 | 06'09" | 01:36'29" |
| 15 | 06'13" | 01:42'42" |
| 16 | 06'43" | 01:49'25" |
| 17 | 06'15" | 01:55'40" |
| 18 | 06'18" | 02:01'58" |
| 19 | 06'10" | 02:08'08" |
| 20 | 06'13" | 02:14'21" |
| 21 | 06'21" | 02:20'42" |
| 22 | 07'55" | 02:28'37" |
| 23 | 06'02" | 02:34'39" |
| 24 | 05'49" | 02:40'28" |
| 24.3 | 06'00" | 02:42'31" |
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