6.0 km | 00:31:41 | 05:16/km日期: 2024-09-11 07:06 - 平均心率: 140 - 卡路里: 418 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92.6
Pace: 05'01" / 05'39" / 04'36" / 05'39" / 05'24" / 05'22" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'36") | 394 / 394 |
| 2 | | 10'43" (+06'20") | 22 / 417 |
| 3 | | 04'46" (+00'23") | 641 / 1058 |
| 4 | | 10'21" (+05'58") | 103 / 1162 |
| 5 | | 04'50" (+00'27") | 627 / 1790 |
| 6 | | 06'04" (+01'41") | 159 / 1949 |
| 7 | | 04'24" (+00'01") | 450 / 2399 |
| 8 | | 06'17" (+01'54") | 162 / 2562 |
| 9 | | 04'23" | 677 / 3240 |
| 10 | | 11'26" (+07'03") | 86 / 3327 |
| 11 | | 05'12" (+00'49") | 840 / 4167 |
| 12 | | 16'32" (+12'09") | 26 / 4193 |
| 13 | | 05'07" (+00'44") | 810 / 5003 |
| 14 | | 17'44" (+13'21") | 25 / 5028 |
| 15 | | 05'01" (+00'38") | 985 / 6014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 188.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'39" | 00:10'40" |
| 3 | 04'36" | 00:15'16" |
| 4 | 05'39" | 00:20'55" |
| 5 | 05'24" | 00:26'19" |
| 6 | 05'22" | 00:31'41" |
| 6.0 | 02'20" | 00:31'43" |
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