16.1 km | 01:28:32 | 05:29/km日期: 2024-09-09 19:43 - 平均心率: 110 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76.9
Pace: 06'45" / 06'59" / 16'13" / 05'33" / 04'49" / 04'50" / 07'13" / 04'47" / 05'05" / 05'02" / 05'06" / 04'51" / 05'02" / 09'00" / 05'20" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'11") | 1000 / 1000 |
| 2 | | 05'59" (+01'25") | 1000 / 2000 |
| 3 | | 08'15" (+03'41") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 546 / 3546 |
| 5 | | 04'40" (+00'06") | 460 / 4006 |
| 6 | | 04'39" (+00'05") | 460 / 4467 |
| 7 | | 04'43" (+00'09") | 456 / 4923 |
| 8 | | 05'02" (+00'28") | 454 / 5378 |
| 9 | | 04'45" (+00'11") | 454 / 5833 |
| 10 | | 04'45" (+00'11") | 453 / 6286 |
| 11 | | 05'11" (+00'37") | 513 / 6799 |
| 12 | | 04'34" | 458 / 7258 |
| 13 | | 04'48" (+00'14") | 459 / 7717 |
| 14 | | 04'55" (+00'21") | 466 / 8184 |
| 15 | | 05'05" (+00'31") | 459 / 8643 |
| 16 | | 05'04" (+00'30") | 461 / 9104 |
| 17 | | 05'05" (+00'31") | 452 / 9557 |
| 18 | | 04'59" (+00'25") | 447 / 10004 |
| 19 | | 05'01" (+00'27") | 450 / 10454 |
| 20 | | 05'08" (+00'34") | 443 / 10897 |
| 21 | | 04'52" (+00'18") | 462 / 11360 |
| 22 | | 04'54" (+00'20") | 459 / 11820 |
| 23 | | 04'50" (+00'16") | 462 / 12282 |
| 24 | | 04'59" (+00'25") | 461 / 12743 |
| 25 | | 05'00" (+00'26") | 454 / 13197 |
| 26 | | 06'40" (+02'06") | 1000 / 14197 |
| 27 | | 05'30" (+00'56") | 1000 / 15197 |
| 28 | | 05'42" (+01'08") | 906 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
453.00 km 
FLY 3 累積 :
1259.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'59" | 00:13'44" |
| 3 | 16'13" | 00:29'57" |
| 4 | 05'33" | 00:35'30" |
| 5 | 04'49" | 00:40'19" |
| 6 | 04'50" | 00:45'09" |
| 7 | 07'13" | 00:52'22" |
| 8 | 04'47" | 00:57'09" |
| 9 | 05'05" | 01:02'14" |
| 10 | 05'02" | 01:07'16" |
| 11 | 05'06" | 01:12'22" |
| 12 | 04'51" | 01:17'13" |
| 13 | 05'02" | 01:22'15" |
| 14 | 09'00" | 01:31'15" |
| 15 | 05'20" | 01:36'35" |
| 16 | 05'42" | 01:42'17" |
| 16.1 | 06'22" | 01:42'57" |
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