13.3 km | 01:04:48 | 04:52/km日期: 2016-09-11 18:17 - 地點: 景美-馬場町往返 - 天氣: 晴 - 卡路里: 718 Cal - 總步數: 11348 - 平均步頻: 175 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'59" / 05'31" / 05'24" / 05'19" / 05'18" / 04'42" / 04'32" / 04'34" / 04'34" / 04'27" / 04'20" / 04'16" / 04'25" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'43") | 1005 / 1005 | 175 / 95 |
| 2 | | 05'30" (+01'16") | 1000 / 2005 | 175 / 103 |
| 3 | | 05'22" (+01'08") | 1005 / 3010 | 172 / 107 |
| 4 | | 05'20" (+01'06") | 1006 / 4017 | 172 / 108 |
| 5 | | 05'15" (+01'01") | 1008 / 5025 | 170 / 111 |
| 6 | | 04'39" (+00'25") | 1007 / 6032 | 171 / 124 |
| 7 | | 04'30" (+00'16") | 1004 / 7037 | 172 / 128 |
| 8 | | 04'30" (+00'16") | 1001 / 8038 | 172 / 128 |
| 9 | | 04'35" (+00'21") | 1004 / 9043 | 173 / 125 |
| 10 | | 04'23" (+00'09") | 1002 / 10046 | 175 / 129 |
| 11 | | 04'21" (+00'07") | 1007 / 11053 | 180 / 127 |
| 12 | | 04'14" | 1007 / 12061 | 183 / 128 |
| 13 | | 04'24" (+00'10") | 643 / 12705 | 181 / 125 |
| 14 | | 04'27" (+00'13") | 668 / 13373 | 178 / 125 |
跟弘弘、榮傑一起跑。陪他們慢跑到中正橋5.1K之後他們就折返，我繼續跑到馬場町再折返，離開他們後就加速，從4:30/KM到4:20/KM漸速跑，總共跑13K。
9月累積里程 :
260.19 km 
adidas adizero adios 2 Wide 累積 :
3044.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'19" | 00:22'13" |
| 5 | 05'18" | 00:27'31" |
| 6 | 04'42" | 00:32'13" |
| 7 | 04'32" | 00:36'45" |
| 8 | 04'34" | 00:41'19" |
| 9 | 04'34" | 00:45'53" |
| 10 | 04'27" | 00:50'20" |
| 11 | 04'20" | 00:54'40" |
| 12 | 04'16" | 00:58'56" |
| 13 | 04'25" | 01:03'21" |
| 13.3 | 04'38" | 01:04'48" |
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