20.3 km | 01:50:57 | 05:27/km日期: 2024-09-08 05:25 - 總爬升: 170 m - 平均心率: 147 - 卡路里: 1175 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92.2
Pace: 04'31" / 06'20" / 04'44" / 05'17" / 05'41" / 05'47" / 04'57" / 05'19" / 04'52" / 06'11" / 05'19" / 05'13" / 05'40" / 05'22" / 07'07" / 05'12" / 05'31" / 05'53" / 05'48" / 06'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 06'20" (+01'47") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'43") | 1000 / 4000 |
| 5 | | 05'41" (+01'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'45") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+01'37") | 1000 / 10000 |
| 11 | | 05'19" (+00'46") | 1000 / 11000 |
| 12 | | 05'12" (+00'39") | 1000 / 12000 |
| 13 | | 05'39" (+01'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'49") | 1000 / 14000 |
| 15 | | 06'20" (+01'47") | 1000 / 15000 |
| 16 | | 05'11" (+00'38") | 1000 / 16000 |
| 17 | | 05'30" (+00'57") | 1000 / 17000 |
| 18 | | 05'53" (+01'20") | 1000 / 18000 |
| 19 | | 05'47" (+01'14") | 1000 / 19000 |
| 20 | | 06'18" (+01'45") | 1000 / 20000 |
| 21 | | 05'21" (+00'48") | 296 / 20296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
325.82 km 
中乔 飞影Plaid G EU44 累積 :
1193.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'20" | 00:10'51" |
| 3 | 04'44" | 00:15'35" |
| 4 | 05'17" | 00:20'52" |
| 5 | 05'41" | 00:26'33" |
| 6 | 05'47" | 00:32'20" |
| 7 | 04'57" | 00:37'17" |
| 8 | 05'19" | 00:42'36" |
| 9 | 04'52" | 00:47'28" |
| 10 | 06'11" | 00:53'39" |
| 11 | 05'19" | 00:58'58" |
| 12 | 05'13" | 01:04'11" |
| 13 | 05'40" | 01:09'51" |
| 14 | 05'22" | 01:15'13" |
| 15 | 07'07" | 01:22'20" |
| 16 | 05'12" | 01:27'32" |
| 17 | 05'31" | 01:33'03" |
| 18 | 05'53" | 01:38'56" |
| 19 | 05'48" | 01:44'44" |
| 20 | 06'18" | 01:51'02" |
| 20.3 | 05'24" | 01:52'38" |
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