| 第一次跑自助馬
很新鮮
很好玩
下次有機會還會再參加! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 233.68 km  ASICS GEL-NIMBUS 17 (2E) 累積 : 1015.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'43" | 00:13'02" | | 3 | 08'23" | 00:21'25" | | 4 | 06'49" | 00:28'14" | | 5 | 06'53" | 00:35'07" | | 6 | 06'19" | 00:41'26" | | 7 | 08'23" | 00:49'49" | | 8 | 07'35" | 00:57'24" | | 9 | 08'09" | 01:05'33" | | 10 | 08'15" | 01:13'48" | | 11 | 14'44" | 01:28'32" | | 12 | 09'55" | 01:38'27" | | 13 | 07'43" | 01:46'10" | | 14 | 06'30" | 01:52'40" | | 15 | 05'55" | 01:58'35" | | 16 | 07'18" | 02:05'53" | | 17 | 08'42" | 02:14'35" | | 18 | 08'23" | 02:22'58" | | 19 | 08'02" | 02:31'00" | | 20 | 07'00" | 02:38'00" | | 21 | 07'48" | 02:45'48" | | 22 | 10'57" | 02:56'45" | | 23 | 08'43" | 03:05'28" | | 24 | 15'28" | 03:20'56" | | 25 | 09'07" | 03:30'03" | | 26 | 06'47" | 03:36'50" | | 27 | 15'11" | 03:52'01" | | 28 | 04'49" | 03:56'50" | | 29 | 04'50" | 04:01'40" | | 30 | 04'57" | 04:06'37" | | 31 | 04'54" | 04:11'31" | | 32 | 04'50" | 04:16'21" | | 33 | 05'02" | 04:21'23" | | 34 | 09'12" | 04:30'35" | | 35 | 07'28" | 04:38'03" | | 36 | 08'04" | 04:46'07" | | 37 | 06'15" | 04:52'22" | | 38 | 09'34" | 05:01'56" | | 39 | 04'36" | 05:06'32" | | 40 | 05'00" | 05:11'32" | | 41 | 04'46" | 05:16'18" | | 42 | 04'48" | 05:21'06" | | 43 | 05'21" | 05:26'27" | | 44 | 05'10" | 05:31'37" | | 45 | 04'54" | 05:36'31" | | 46 | 06'35" | 05:43'06" | | 47 | 04'08" | 05:47'14" | | 47.7 | 05'12" | 05:50'43" |
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恭喜完成了第 20 馬
48.6 km | 05:53:22 | 07:16/km | 第20馬
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