10.2 km | 01:08:13 | 06:41/km日期: 2024-09-05 05:30 - 地點: 新月橋～浮洲橋。 - 天氣: 晴 - 卡路里: 578 Cal - 總步數: 13500 - 平均步頻: 197 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 78.8
Pace: 07'12" / 07'59" / 06'35" / 06'13" / 06'00" / 06'21" / 06'43" / 06'40" / 06'35" / 06'32" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'16") | 1001 / 1001 | 187 / 74 |
| 2 | | 07'55" (+01'59") | 1007 / 2009 | 196 / 64 |
| 3 | | 06'34" (+00'38") | 1000 / 3009 | 198 / 76 |
| 4 | | 06'12" (+00'16") | 1008 / 4017 | 200 / 80 |
| 5 | | 05'56" | 1002 / 5019 | 202 / 83 |
| 6 | | 06'21" (+00'25") | 1008 / 6028 | 200 / 78 |
| 7 | | 06'39" (+00'43") | 1007 / 7036 | 197 / 76 |
| 8 | | 06'38" (+00'42") | 1003 / 8040 | 199 / 75 |
| 9 | | 06'33" (+00'37") | 1004 / 9044 | 199 / 76 |
| 10 | | 06'31" (+00'35") | 1000 / 10044 | 199 / 77 |
| 11 | | 06'26" (+00'30") | 204 / 10248 | 200 / 77 |
9月累積里程 : 123.00 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'59" | 00:15'11" |
| 3 | 06'35" | 00:21'46" |
| 4 | 06'13" | 00:27'59" |
| 5 | 06'00" | 00:33'59" |
| 6 | 06'21" | 00:40'20" |
| 7 | 06'43" | 00:47'03" |
| 8 | 06'40" | 00:53'43" |
| 9 | 06'35" | 01:00'18" |
| 10 | 06'32" | 01:06'50" |
| 10.2 | 06'46" | 01:08'13" |
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