15.9 km | 01:30:05 | 05:39/km日期: 2016-09-05 17:13 - 平均心率: 154 - 卡路里: 1065 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79%
Pace: 05'14" / 04'50" / 04'31" / 04'33" / 04'33" / 06'13" / 04'27" / 06'08" / 06'00" / 05'11" / 05'01" / 06'21" / 06'59" / 06'56" / 06'47" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 1000 / 1000 |
| 2 | | 04'48" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" (+00'03") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 20'23" (+15'54") | 99 / 5099 |
| 7 | | 04'33" (+00'04") | 1000 / 6099 |
| 8 | | 04'29" | 1000 / 7099 |
| 9 | | 05'04" (+00'35") | 22 / 7121 |
| 10 | | 21'08" (+16'39") | 92 / 7213 |
| 11 | | 04'40" (+00'11") | 1000 / 8213 |
| 12 | | 04'44" (+00'15") | 314 / 8528 |
| 13 | | 15'15" (+10'46") | 107 / 8636 |
| 14 | | 05'04" (+00'35") | 1000 / 9636 |
| 15 | | 05'00" (+00'31") | 1000 / 10636 |
| 16 | | 05'39" (+01'10") | 1000 / 11636 |
| 17 | | 06'58" (+02'29") | 1000 / 12636 |
| 18 | | 06'49" (+02'20") | 1000 / 13636 |
| 19 | | 07'03" (+02'34") | 1000 / 14636 |
| 20 | | 06'53" (+02'24") | 1000 / 15636 |
| 21 | | 07'12" (+02'43") | 273 / 15909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'31" | 00:14'35" |
| 4 | 04'33" | 00:19'08" |
| 5 | 04'33" | 00:23'41" |
| 6 | 06'13" | 00:29'54" |
| 7 | 04'27" | 00:34'21" |
| 8 | 06'08" | 00:40'29" |
| 9 | 06'00" | 00:46'29" |
| 10 | 05'11" | 00:51'40" |
| 11 | 05'01" | 00:56'41" |
| 12 | 06'21" | 01:03'02" |
| 13 | 06'59" | 01:10'01" |
| 14 | 06'56" | 01:16'57" |
| 15 | 06'47" | 01:23'44" |
| 15.9 | 07'01" | 01:30'07" |
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