10.1 km | 01:14:54 | 07:26/km日期: 2016-09-06 17:47 - 總爬升: 251 m - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88%
Pace: 07'04" / 07'18" / 06'59" / 07'34" / 09'39" / 07'20" / 06'23" / 08'03" / 07'24" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'41") | 1000 / 1000 |
| 2 | | 07'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'58" (+00'35") | 1000 / 3000 |
| 4 | | 07'33" (+01'10") | 1000 / 4000 |
| 5 | | 09'39" (+03'16") | 1000 / 5000 |
| 6 | | 07'19" (+00'56") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 08'02" (+01'39") | 1000 / 8000 |
| 9 | | 07'23" (+01'00") | 1000 / 9000 |
| 10 | | 06'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'35" (+00'12") | 60 / 10060 |
9月累積里程 :
88.92 km 
mizuno hitogami 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'18" | 00:14'22" |
| 3 | 06'59" | 00:21'21" |
| 4 | 07'34" | 00:28'55" |
| 5 | 09'39" | 00:38'34" |
| 6 | 07'20" | 00:45'54" |
| 7 | 06'23" | 00:52'17" |
| 8 | 08'03" | 01:00'20" |
| 9 | 07'24" | 01:07'44" |
| 10 | 06'46" | 01:14'30" |
| 10.1 | 06'35" | 01:14'54" |
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