29.4 km | 03:11:03 | 06:29/km日期: 2012-10-27 04:53 - 卡路里: 1720 Cal - 溫度: 25°C - 濕度: 70%
Pace: 08'01" / 06'50" / 06'44" / 06'33" / 06'46" / 06'49" / 06'50" / 06'38" / 06'40" / 06'33" / 06'35" / 06'10" / 06'17" / 06'20" / 06'23" / 06'28" / 07'11" / 06'21" / 06'06" / 06'08" / 06'22" / 06'07" / 06'11" / 06'11" / 06'06" / 06'00" / 06'01" / 06'13" / 06'53" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'00") | 1002 / 1002 |
2 | | 06'49" (+00'50") | 1006 / 2008 |
3 | | 06'42" (+00'43") | 997 / 3006 |
4 | | 06'33" (+00'34") | 1007 / 4014 |
5 | | 06'47" (+00'48") | 1006 / 5021 |
6 | | 06'47" (+00'48") | 1007 / 6028 |
7 | | 06'48" (+00'49") | 1003 / 7031 |
8 | | 06'39" (+00'40") | 1009 / 8040 |
9 | | 06'41" (+00'42") | 998 / 9039 |
10 | | 06'31" (+00'32") | 1002 / 10042 |
11 | | 06'35" (+00'36") | 1002 / 11045 |
12 | | 06'10" (+00'11") | 1003 / 12048 |
13 | | 06'16" (+00'17") | 1012 / 13061 |
14 | | 06'20" (+00'21") | 1006 / 14067 |
15 | | 06'22" (+00'23") | 1004 / 15072 |
16 | | 06'28" (+00'29") | 1010 / 16082 |
17 | | 07'12" (+01'13") | 1006 / 17089 |
18 | | 06'18" (+00'19") | 1006 / 18095 |
19 | | 06'03" (+00'04") | 1000 / 19096 |
20 | | 06'13" (+00'14") | 1005 / 20102 |
21 | | 06'17" (+00'18") | 999 / 21101 |
22 | | 06'09" (+00'10") | 1001 / 22102 |
23 | | 06'08" (+00'09") | 1010 / 23112 |
24 | | 06'13" (+00'14") | 1007 / 24120 |
25 | | 06'03" (+00'04") | 1012 / 25133 |
26 | | 05'59" | 991 / 26124 |
27 | | 06'02" (+00'03") | 1011 / 27135 |
28 | | 06'10" (+00'11") | 997 / 28133 |
29 | | 06'58" (+00'59") | 1006 / 29139 |
10月累積里程 : 81.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'50" | 00:14'51" |
3 | 06'44" | 00:21'35" |
4 | 06'33" | 00:28'08" |
5 | 06'46" | 00:34'54" |
6 | 06'49" | 00:41'43" |
7 | 06'50" | 00:48'33" |
8 | 06'38" | 00:55'11" |
9 | 06'40" | 01:01'51" |
10 | 06'33" | 01:08'24" |
11 | 06'35" | 01:14'59" |
12 | 06'10" | 01:21'09" |
13 | 06'17" | 01:27'26" |
14 | 06'20" | 01:33'46" |
15 | 06'23" | 01:40'09" |
16 | 06'28" | 01:46'37" |
17 | 07'11" | 01:53'48" |
18 | 06'21" | 02:00'09" |
19 | 06'06" | 02:06'15" |
20 | 06'08" | 02:12'23" |
21 | 06'22" | 02:18'45" |
22 | 06'07" | 02:24'52" |
23 | 06'11" | 02:31'03" |
24 | 06'11" | 02:37'14" |
25 | 06'06" | 02:43'20" |
26 | 06'00" | 02:49'20" |
27 | 06'01" | 02:55'21" |
28 | 06'13" | 03:01'34" |
29 | 06'53" | 03:08'27" |
29.4 | 06'25" | 03:11'03" |