13.4 km | 01:16:12 | 05:40/km日期: 2024-08-19 18:25 - 總爬升: 163 m - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 89.1
Pace: 06'11" / 05'36" / 05'34" / 05'42" / 05'42" / 05'43" / 05'40" / 05'40" / 05'42" / 05'34" / 05'38" / 05'33" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'25" | 435 / 13435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 249.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'36" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'43" | 00:34'28" |
| 7 | 05'40" | 00:40'08" |
| 8 | 05'40" | 00:45'48" |
| 9 | 05'42" | 00:51'30" |
| 10 | 05'34" | 00:57'04" |
| 11 | 05'38" | 01:02'42" |
| 12 | 05'33" | 01:08'15" |
| 13 | 05'36" | 01:13'51" |
| 13.4 | 05'25" | 01:16'13" |
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