10.2 km | 00:48:53 | 04:46/km日期: 2024-08-13 05:19 - 平均心率: 161 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83.9
Pace: 05'19" / 05'03" / 04'00" / 04'08" / 04'38" / 03'57" / 04'54" / 04'56" / 05'11" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'34") | 1000 / 1000 |
| 2 | | 05'09" (+01'24") | 907 / 1907 |
| 3 | | 03'58" (+00'13") | 1000 / 2907 |
| 4 | | 04'00" (+00'15") | 1000 / 3907 |
| 5 | | 03'45" | 3 / 3910 |
| 6 | | 06'38" (+02'53") | 301 / 4212 |
| 7 | | 03'58" (+00'13") | 1000 / 5212 |
| 8 | | 03'55" (+00'10") | 1000 / 6212 |
| 9 | | 03'48" (+00'03") | 26 / 6238 |
| 10 | | 07'17" (+03'32") | 274 / 6512 |
| 11 | | 04'06" (+00'21") | 1000 / 7512 |
| 12 | | 04'44" (+00'59") | 14 / 7527 |
| 13 | | 05'30" (+01'45") | 1000 / 8527 |
| 14 | | 05'13" (+01'28") | 861 / 9389 |
| 15 | | 05'28" (+01'43") | 863 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
254.93 km 
Nike Vaporfly Next% 2 累積 :
350.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'00" | 00:14'22" |
| 4 | 04'08" | 00:18'30" |
| 5 | 04'38" | 00:23'08" |
| 6 | 03'57" | 00:27'05" |
| 7 | 04'54" | 00:31'59" |
| 8 | 04'56" | 00:36'55" |
| 9 | 05'11" | 00:42'06" |
| 10 | 05'26" | 00:47'32" |
| 10.3 | 05'24" | 00:48'54" |
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