18.3 km | 01:42:59 | 05:37/km日期: 2016-02-04 16:40 - 平均心率: 164 - 卡路里: 1072 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'24" / 05'33" / 05'48" / 05'46" / 05'40" / 05'40" / 05'41" / 05'38" / 05'31" / 05'28" / 05'44" / 05'34" / 05'33" / 05'44" / 05'42" / 05'29" / 05'40" / 05'44" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 112.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'48" | 00:16'45" |
| 4 | 05'46" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'40" | 00:33'51" |
| 7 | 05'41" | 00:39'32" |
| 8 | 05'38" | 00:45'10" |
| 9 | 05'31" | 00:50'41" |
| 10 | 05'28" | 00:56'09" |
| 11 | 05'44" | 01:01'53" |
| 12 | 05'34" | 01:07'27" |
| 13 | 05'33" | 01:13'00" |
| 14 | 05'44" | 01:18'44" |
| 15 | 05'42" | 01:24'26" |
| 16 | 05'29" | 01:29'55" |
| 17 | 05'40" | 01:35'35" |
| 18 | 05'44" | 01:41'19" |
| 18.3 | 05'47" | 01:42'58" |
留言 
