13.4 km | 01:30:05 | 06:43/km日期: 2024-07-21 04:08 - 平均心率: 127 - 卡路里: 877 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75.1
Pace: 09'02" / 08'51" / 05'57" / 06'48" / 05'54" / 05'50" / 05'48" / 05'44" / 05'49" / 05'45" / 05'45" / 05'42" / 08'44" / 21'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'21") | 1000 / 1000 |
| 2 | | 08'50" (+03'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 06'48" (+01'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 08'43" (+03'02") | 1000 / 13000 |
| 14 | | 11'03" (+05'22") | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 803.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'51" | 00:17'53" |
| 3 | 05'57" | 00:23'50" |
| 4 | 06'48" | 00:30'38" |
| 5 | 05'54" | 00:36'32" |
| 6 | 05'50" | 00:42'22" |
| 7 | 05'48" | 00:48'10" |
| 8 | 05'44" | 00:53'54" |
| 9 | 05'49" | 00:59'43" |
| 10 | 05'45" | 01:05'28" |
| 11 | 05'45" | 01:11'13" |
| 12 | 05'42" | 01:16'55" |
| 13 | 08'44" | 01:25'39" |
| 13.4 | 21'13" | 01:34'11" |
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