43.1 km | 06:18:53 | 08:47/km日期: 2024-07-20 04:29 - 總爬升: 1108 m - 平均心率: 123 - 卡路里: 3026 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 79.5
Pace: 07'09" / 06'40" / 07'31" / 06'46" / 07'48" / 06'29" / 06'37" / 06'39" / 07'10" / 06'29" / 07'52" / 06'47" / 07'15" / 11'02" / 13'40" / 07'54" / 07'03" / 08'41" / 13'43" / 18'03" / 17'47" / 15'33" / 25'55" / 11'31" / 11'34" / 10'59" / 06'08" / 06'01" / 05'38" / 05'12" / 05'55" / 04'59" / 05'34" / 11'41" / 05'31" / 05'34" / 05'47" / 05'42" / 05'30" / 06'25" / 06'40" / 06'22" / 12'41" / 27'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'10") | 1000 / 1000 |
| 2 | | 06'39" (+01'40") | 1000 / 2000 |
| 3 | | 07'31" (+02'32") | 1000 / 3000 |
| 4 | | 06'46" (+01'47") | 1000 / 4000 |
| 5 | | 07'47" (+02'48") | 1000 / 5000 |
| 6 | | 06'29" (+01'30") | 1000 / 6000 |
| 7 | | 06'36" (+01'37") | 1000 / 7000 |
| 8 | | 06'39" (+01'40") | 1000 / 8000 |
| 9 | | 07'10" (+02'11") | 1000 / 9000 |
| 10 | | 06'28" (+01'29") | 1000 / 10000 |
| 11 | | 07'52" (+02'53") | 1000 / 11000 |
| 12 | | 06'46" (+01'47") | 1000 / 12000 |
| 13 | | 07'14" (+02'15") | 1000 / 13000 |
| 14 | | 11'01" (+06'02") | 1000 / 14000 |
| 15 | | 13'40" (+08'41") | 1000 / 15000 |
| 16 | | 07'54" (+02'55") | 1000 / 16000 |
| 17 | | 07'02" (+02'03") | 1000 / 17000 |
| 18 | | 08'40" (+03'41") | 1000 / 18000 |
| 19 | | 13'43" (+08'44") | 1000 / 19000 |
| 20 | | 18'02" (+13'03") | 1000 / 20000 |
| 21 | | 17'46" (+12'47") | 1000 / 21000 |
| 22 | | 15'32" (+10'33") | 1000 / 22000 |
| 23 | | 25'55" (+20'56") | 1000 / 23000 |
| 24 | | 11'31" (+06'32") | 1000 / 24000 |
| 25 | | 11'33" (+06'34") | 1000 / 25000 |
| 26 | | 10'58" (+05'59") | 1000 / 26000 |
| 27 | | 06'09" (+01'10") | 1000 / 27000 |
| 28 | | 06'01" (+01'02") | 1000 / 28000 |
| 29 | | 05'37" (+00'38") | 1000 / 29000 |
| 30 | | 05'11" (+00'12") | 1000 / 30000 |
| 31 | | 05'54" (+00'55") | 1000 / 31000 |
| 32 | | 04'59" | 1000 / 32000 |
| 33 | | 05'33" (+00'34") | 1000 / 33000 |
| 34 | | 11'40" (+06'41") | 1000 / 34000 |
| 35 | | 05'30" (+00'31") | 1000 / 35000 |
| 36 | | 05'33" (+00'34") | 1000 / 36000 |
| 37 | | 05'46" (+00'47") | 1000 / 37000 |
| 38 | | 05'42" (+00'43") | 1000 / 38000 |
| 39 | | 05'30" (+00'31") | 1000 / 39000 |
| 40 | | 06'25" (+01'26") | 1000 / 40000 |
| 41 | | 06'39" (+01'40") | 1000 / 41000 |
| 42 | | 06'21" (+01'22") | 1000 / 42000 |
| 43 | | 12'41" (+07'42") | 1000 / 43000 |
| 44 | | 27'40" (+22'41") | 106 / 43106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 803.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 07'31" | 00:21'20" |
| 4 | 06'46" | 00:28'06" |
| 5 | 07'48" | 00:35'54" |
| 6 | 06'29" | 00:42'23" |
| 7 | 06'37" | 00:49'00" |
| 8 | 06'39" | 00:55'39" |
| 9 | 07'10" | 01:02'49" |
| 10 | 06'29" | 01:09'18" |
| 11 | 07'52" | 01:17'10" |
| 12 | 06'47" | 01:23'57" |
| 13 | 07'15" | 01:31'12" |
| 14 | 11'02" | 01:42'14" |
| 15 | 13'40" | 01:55'54" |
| 16 | 07'54" | 02:03'48" |
| 17 | 07'03" | 02:10'51" |
| 18 | 08'41" | 02:19'32" |
| 19 | 13'43" | 02:33'15" |
| 20 | 18'03" | 02:51'18" |
| 21 | 17'47" | 03:09'05" |
| 22 | 15'33" | 03:24'38" |
| 23 | 25'55" | 03:50'33" |
| 24 | 11'31" | 04:02'04" |
| 25 | 11'34" | 04:13'38" |
| 26 | 10'59" | 04:24'37" |
| 27 | 06'08" | 04:30'45" |
| 28 | 06'01" | 04:36'46" |
| 29 | 05'38" | 04:42'24" |
| 30 | 05'12" | 04:47'36" |
| 31 | 05'55" | 04:53'31" |
| 32 | 04'59" | 04:58'30" |
| 33 | 05'34" | 05:04'04" |
| 34 | 11'41" | 05:15'45" |
| 35 | 05'31" | 05:21'16" |
| 36 | 05'34" | 05:26'50" |
| 37 | 05'47" | 05:32'37" |
| 38 | 05'42" | 05:38'19" |
| 39 | 05'30" | 05:43'49" |
| 40 | 06'25" | 05:50'14" |
| 41 | 06'40" | 05:56'54" |
| 42 | 06'22" | 06:03'16" |
| 43 | 12'41" | 06:15'57" |
| 43.1 | 27'40" | 06:18'53" |
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