半馬 | 01:49:44 | 05:12/km | 第7半馬| 官方成績 |
| 日期 | 2016-08-21 |
| 成績 | 01:49:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'49" | 00:48'44" |
| 00:24'55" (+01'06") |
| 00:24'46" (+00'57") | 00:51'55" (+03'11") |
| 00:27'09" (+03'20") |
|
日期: 2016-08-21 06:03 - 卡路里: 1340 Cal - 總步數: 19278 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'06") | 1010 / 1010 | 184 / 114 |
| 2 | | 04'47" (+00'08") | 1002 / 2012 | 180 / 116 |
| 3 | | 04'41" (+00'02") | 1007 / 3020 | 186 / 114 |
| 4 | | 04'39" | 1002 / 4023 | 187 / 114 |
| 5 | | 04'48" (+00'09") | 1002 / 5025 | 186 / 111 |
| 6 | | 04'54" (+00'15") | 1008 / 6033 | 182 / 111 |
| 7 | | 04'55" (+00'16") | 1009 / 7043 | 181 / 111 |
| 8 | | 04'53" (+00'14") | 1007 / 8050 | 184 / 110 |
| 9 | | 05'09" (+00'30") | 1004 / 9055 | 175 / 110 |
| 10 | | 04'52" (+00'13") | 1000 / 10056 | 184 / 110 |
| 11 | | 04'58" (+00'19") | 1001 / 11057 | 181 / 110 |
| 12 | | 04'49" (+00'10") | 1005 / 12062 | 185 / 111 |
| 13 | | 05'11" (+00'32") | 1006 / 13069 | 173 / 110 |
| 14 | | 04'55" (+00'16") | 1005 / 14074 | 182 / 111 |
| 15 | | 04'48" (+00'09") | 1008 / 15083 | 182 / 113 |
| 16 | | 04'55" (+00'16") | 1003 / 16087 | 180 / 112 |
| 17 | | 05'26" (+00'47") | 1002 / 17089 | 163 / 112 |
| 18 | | 05'09" (+00'30") | 1008 / 18098 | 175 / 110 |
| 19 | | 05'13" (+00'34") | 1001 / 19099 | 173 / 110 |
| 20 | | 06'17" (+01'38") | 1000 / 20100 | 140 / 113 |
| 21 | | 05'45" (+01'06") | 1008 / 21109 | 149 / 116 |
冬山河傳藝半馬
這場實測22.2K,天氣又熱,跑的有點火大
8月累積里程 :
182.46 km 
亞瑟士 虎走 累積 :
703.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'40" | 00:19'00" |
| 5 | 04'49" | 00:23'49" |
| 6 | 04'54" | 00:28'43" |
| 7 | 04'58" | 00:33'41" |
| 8 | 04'56" | 00:38'37" |
| 9 | 05'11" | 00:43'48" |
| 10 | 04'56" | 00:48'44" |
| 11 | 04'56" | 00:53'40" |
| 12 | 04'51" | 00:58'31" |
| 13 | 05'14" | 01:03'45" |
| 14 | 04'57" | 01:08'42" |
| 15 | 04'48" | 01:13'30" |
| 16 | 05'00" | 01:18'30" |
| 17 | 05'27" | 01:23'57" |
| 18 | 05'09" | 01:29'06" |
| 19 | 05'17" | 01:34'23" |
| 20 | 06'16" | 01:40'39" |
| 21 | 05'48" | 01:46'27" |
| 21.7 | 04'57" | 01:49'44" |
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