15.4 km | 01:55:21 | 07:29/km日期: 2024-07-13 05:38 - 平均心率: 133 - 卡路里: 941 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87.7
Pace: 06'16" / 05'40" / 05'36" / 05'41" / 09'36" / 05'41" / 05'39" / 05'37" / 07'56" / 06'01" / 07'50" / 12'31" / 06'41" / 08'39" / 11'18" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 09'36" (+04'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 07'55" (+02'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 07'43" (+02'08") | 1000 / 11000 |
| 12 | | 12'31" (+06'56") | 1000 / 12000 |
| 13 | | 06'41" (+01'06") | 1000 / 13000 |
| 14 | | 08'38" (+03'03") | 1000 / 14000 |
| 15 | | 11'18" (+05'43") | 1000 / 15000 |
| 16 | | 12'13" (+06'38") | 387 / 15387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
242.04 km 
蚵技神拖 白色 累積 :
1026.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'41" | 00:23'13" |
| 5 | 09'36" | 00:32'49" |
| 6 | 05'41" | 00:38'30" |
| 7 | 05'39" | 00:44'09" |
| 8 | 05'37" | 00:49'46" |
| 9 | 07'56" | 00:57'42" |
| 10 | 06'01" | 01:03'43" |
| 11 | 07'50" | 01:11'33" |
| 12 | 12'31" | 01:24'04" |
| 13 | 06'41" | 01:30'45" |
| 14 | 08'39" | 01:39'24" |
| 15 | 11'18" | 01:50'42" |
| 15.4 | 12'15" | 01:55'27" |
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