15.7 km | 01:24:05 | 05:20/km日期: 2024-06-12 04:38 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 127 - 卡路里: 1019 Cal - 總步數: 16002 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 94.2
Pace: 06'33" / 05'56" / 05'38" / 05'32" / 05'19" / 05'18" / 05'15" / 05'11" / 05'19" / 05'07" / 05'01" / 05'00" / 04'53" / 04'54" / 05'05" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'39") | 1000 / 1000 | 188 / 81 |
| 2 | | 05'56" (+01'03") | 1002 / 2002 | 185 / 90 |
| 3 | | 05'37" (+00'44") | 1000 / 3002 | 189 / 93 |
| 4 | | 05'31" (+00'38") | 1001 / 4004 | 191 / 94 |
| 5 | | 05'19" (+00'26") | 1000 / 5004 | 190 / 98 |
| 6 | | 05'20" (+00'27") | 1000 / 6005 | 191 / 97 |
| 7 | | 05'19" (+00'26") | 1001 / 7006 | 190 / 98 |
| 8 | | 05'15" (+00'22") | 1000 / 8007 | 191 / 99 |
| 9 | | 05'17" (+00'24") | 1001 / 9009 | 191 / 98 |
| 10 | | 05'11" (+00'18") | 1001 / 10011 | 192 / 100 |
| 11 | | 05'00" (+00'07") | 1000 / 11011 | 189 / 105 |
| 12 | | 04'58" (+00'05") | 1001 / 12012 | 190 / 105 |
| 13 | | 04'53" | 1002 / 13014 | 189 / 107 |
| 14 | | 04'55" (+00'02") | 1000 / 14015 | 190 / 106 |
| 15 | | 05'03" (+00'10") | 1003 / 15019 | 192 / 102 |
| 16 | | 05'09" (+00'16") | 720 / 15739 | 189 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
561.89 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 05'38" | 00:18'07" |
| 4 | 05'32" | 00:23'39" |
| 5 | 05'19" | 00:28'58" |
| 6 | 05'18" | 00:34'16" |
| 7 | 05'15" | 00:39'31" |
| 8 | 05'11" | 00:44'42" |
| 9 | 05'19" | 00:50'01" |
| 10 | 05'07" | 00:55'08" |
| 11 | 05'01" | 01:00'09" |
| 12 | 05'00" | 01:05'09" |
| 13 | 04'53" | 01:10'02" |
| 14 | 04'54" | 01:14'56" |
| 15 | 05'05" | 01:20'01" |
| 15.7 | 05'29" | 01:24'05" |
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