12.7 km | 01:30:07 | 07:07/km日期: 2024-06-11 06:20 - 平均心率: 137 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85.8
Pace: 06'24" / 06'14" / 06'10" / 06'08" / 06'12" / 06'07" / 07'54" / 06'11" / 06'02" / 06'06" / 06'07" / 13'32" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'04") | 1000 / 6000 |
| 7 | | 07'54" (+01'52") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 1000 / 11000 |
| 12 | | 13'31" (+07'29") | 1000 / 12000 |
| 13 | | 10'37" (+04'35") | 659 / 12659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
317.22 km 
蚵技神拖 白色 累積 :
1026.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'08" | 00:24'56" |
| 5 | 06'12" | 00:31'08" |
| 6 | 06'07" | 00:37'15" |
| 7 | 07'54" | 00:45'09" |
| 8 | 06'11" | 00:51'20" |
| 9 | 06'02" | 00:57'22" |
| 10 | 06'06" | 01:03'28" |
| 11 | 06'07" | 01:09'35" |
| 12 | 13'32" | 01:23'07" |
| 12.7 | 10'36" | 01:30'07" |
展開計圈分析
留言 
