12.2 km | 01:05:33 | 05:21/km日期: 2024-06-04 20:19 - 平均心率: 139 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69.7
Pace: 05'36" / 05'28" / 05'38" / 07'15" / 05'25" / 05'31" / 07'27" / 05'24" / 05'25" / 07'08" / 04'57" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'05") | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 200.46 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 07'15" | 00:23'57" |
| 5 | 05'25" | 00:29'22" |
| 6 | 05'31" | 00:34'53" |
| 7 | 07'27" | 00:42'20" |
| 8 | 05'24" | 00:47'44" |
| 9 | 05'25" | 00:53'09" |
| 10 | 07'08" | 01:00'17" |
| 11 | 04'57" | 01:05'14" |
| 12 | 05'06" | 01:10'20" |
| 12.2 | 05'00" | 01:11'29" |
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