17.5 km | 02:59:44 | 10:16/km日期: 2012-07-08 17:14 - 卡路里: 944 Cal - 溫度: 33°C - 濕度: 59%
Pace: 07'52" / 07'51" / 10'29" / 11'01" / 08'33" / 10'44" / 10'37" / 09'35" / 09'28" / 10'17" / 10'20" / 09'54" / 11'05" / 10'25" / 11'30" / 11'39" / 12'50" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 1004 / 1004 |
| 2 | | 07'53" (+00'03") | 1006 / 2010 |
| 3 | | 10'30" (+02'40") | 1005 / 3015 |
| 4 | | 10'54" (+03'04") | 1009 / 4024 |
| 5 | | 08'39" (+00'49") | 1012 / 5037 |
| 6 | | 10'45" (+02'55") | 1007 / 6044 |
| 7 | | 10'32" (+02'42") | 1008 / 7053 |
| 8 | | 09'30" (+01'40") | 1004 / 8057 |
| 9 | | 09'32" (+01'42") | 1001 / 9059 |
| 10 | | 10'22" (+02'32") | 1008 / 10068 |
| 11 | | 09'55" (+02'05") | 1005 / 11073 |
| 12 | | 10'09" (+02'19") | 1012 / 12086 |
| 13 | | 11'10" (+03'20") | 1005 / 13091 |
| 14 | | 10'34" (+02'44") | 1011 / 14103 |
| 15 | | 11'09" (+03'19") | 1010 / 15113 |
| 16 | | 12'07" (+04'17") | 1004 / 16118 |
| 17 | | 12'55" (+05'05") | 1002 / 17120 |
嘻...研究了好多個月,總算上傳了XT的紀錄至PC..
但,XT中的紀錄卻不見了...
又得再研究一下XT上傳後的紀錄如何可仍留存於XT呢?
帶女兒及兒子淡水河濱跑步....一轉眼..兒子消失...又轉眼女兒消失...約好折返一起折返... 沒見到人...傻傻一直往前跑...一直追... 啥...天黑了都沒見到小孩折返... 猜想一定錯過折返... 趕緊折返跑..... 結果..,竟跑了17.3K... 今天腳腳不酸不痛... 報名跑21K嘍....
7月累積里程 : 42.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'51" | 00:15'43" |
| 3 | 10'29" | 00:26'12" |
| 4 | 11'01" | 00:37'13" |
| 5 | 08'33" | 00:45'46" |
| 6 | 10'44" | 00:56'30" |
| 7 | 10'37" | 01:07'07" |
| 8 | 09'35" | 01:16'42" |
| 9 | 09'28" | 01:26'10" |
| 10 | 10'17" | 01:36'27" |
| 11 | 10'20" | 01:46'47" |
| 12 | 09'54" | 01:56'41" |
| 13 | 11'05" | 02:07'46" |
| 14 | 10'25" | 02:18'11" |
| 15 | 11'30" | 02:29'41" |
| 16 | 11'39" | 02:41'20" |
| 17 | 12'50" | 02:54'10" |
| 17.5 | 11'28" | 02:59'44" |
展開計圈分析
留言 
