13.0 km | 02:07:09 | 09:45/km日期: 2024-06-02 05:43 - 總爬升: 600 m - 平均心率: 159 - 卡路里: 1099 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 91.8
Pace: 07'43" / 09'54" / 12'29" / 23'08" / 07'32" / 06'40" / 12'03" / 12'12" / 12'20" / 18'53" / 11'55" / 09'06" / 07'46" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'38") | 1000 / 1000 |
2 | | 09'54" (+03'14") | 1000 / 2000 |
3 | | 11'10" (+04'30") | 1000 / 3000 |
4 | | 13'14" (+06'34") | 1000 / 4000 |
5 | | 07'32" (+00'52") | 1000 / 5000 |
6 | | 06'40" | 1000 / 6000 |
7 | | 10'51" (+04'11") | 1000 / 7000 |
8 | | 12'11" (+05'31") | 1000 / 8000 |
9 | | 12'20" (+05'40") | 1000 / 9000 |
10 | | 11'26" (+04'46") | 1000 / 10000 |
11 | | 09'23" (+02'43") | 1000 / 11000 |
12 | | 07'52" (+01'12") | 1000 / 12000 |
13 | | 06'53" (+00'13") | 1000 / 13000 |
14 | | 14'56" (+08'16") | 20 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
100.64 km PUMA VELOCITY NITRO 2 累積 :
1128.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 09'54" | 00:17'37" |
3 | 12'29" | 00:30'06" |
4 | 23'08" | 00:53'14" |
5 | 07'32" | 01:00'46" |
6 | 06'40" | 01:07'26" |
7 | 12'03" | 01:19'29" |
8 | 12'12" | 01:31'41" |
9 | 12'20" | 01:44'01" |
10 | 18'53" | 02:02'54" |
11 | 11'55" | 02:14'49" |
12 | 09'06" | 02:23'55" |
13 | 07'46" | 02:31'41" |
13.0 | 14'27" | 02:31'59" |