16.0 km | 01:44:20 | 06:30/km日期: 2011-04-05 16:20 - 卡路里: 5444 Cal
Pace: 06'23" / 07'21" / 06'25" / 06'37" / 08'02" / 06'19" / 11'51" / 06'17" / 06'17" / 11'39" / 14'16" / 06'38" / 09'15" / 07'49" / 07'28" / 584'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 06'37" (+00'31") | 1000 / 11000 |
| 12 | | 06'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'25" (+00'19") | 1000 / 13000 |
| 14 | | 06'33" (+00'27") | 1000 / 14000 |
| 15 | | 07'22" (+01'16") | 1000 / 15000 |
| 16 | | 07'03" (+00'57") | 1000 / 16000 |
| 17 | | 06'07" (+00'01") | 12 / 16012 |
4月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'21" | 00:13'44" |
| 3 | 06'25" | 00:20'09" |
| 4 | 06'37" | 00:26'46" |
| 5 | 08'02" | 00:34'48" |
| 6 | 06'19" | 00:41'07" |
| 7 | 11'51" | 00:52'58" |
| 8 | 06'17" | 00:59'15" |
| 9 | 06'17" | 01:05'32" |
| 10 | 11'39" | 01:17'11" |
| 11 | 14'16" | 01:31'27" |
| 12 | 06'38" | 01:38'05" |
| 13 | 09'15" | 01:47'20" |
| 14 | 07'49" | 01:55'09" |
| 15 | 07'28" | 02:02'37" |
| 16.0 | 06'55" | 02:09'38" |
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