11.9 km | 03:07:33 | 15:46/km日期: 2024-05-12 06:19 - 總爬升: 797 m - 平均心率: 124 - 卡路里: 1179 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 77.4
Pace: 13'17" / 13'41" / 13'55" / 11'24" / 19'18" / 22'56" / 29'26" / 18'32" / 11'10" / 11'26" / 11'40" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+02'07") | 1000 / 1000 |
| 2 | | 13'40" (+02'30") | 1000 / 2000 |
| 3 | | 13'54" (+02'44") | 1000 / 3000 |
| 4 | | 11'23" (+00'13") | 1000 / 4000 |
| 5 | | 19'18" (+08'08") | 1000 / 5000 |
| 6 | | 22'56" (+11'46") | 1000 / 6000 |
| 7 | | 29'25" (+18'15") | 1000 / 7000 |
| 8 | | 18'31" (+07'21") | 1000 / 8000 |
| 9 | | 11'10" | 1000 / 9000 |
| 10 | | 11'26" (+00'16") | 1000 / 10000 |
| 11 | | 11'39" (+00'29") | 1000 / 11000 |
| 12 | | 12'13" (+01'03") | 886 / 11886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 165.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 13'41" | 00:26'58" |
| 3 | 13'55" | 00:40'53" |
| 4 | 11'24" | 00:52'17" |
| 5 | 19'18" | 01:11'35" |
| 6 | 22'56" | 01:34'31" |
| 7 | 29'26" | 02:03'57" |
| 8 | 18'32" | 02:22'29" |
| 9 | 11'10" | 02:33'39" |
| 10 | 11'26" | 02:45'05" |
| 11 | 11'40" | 02:56'45" |
| 11.9 | 12'13" | 03:07'35" |
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