16.2 km | 01:39:53 | 06:10/km日期: 2024-05-09 05:00 - 平均心率: 134 - 卡路里: 1051 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72.8
Pace: 06'27" / 06'19" / 06'15" / 06'24" / 06'20" / 06'08" / 05'59" / 06'12" / 06'06" / 06'11" / 06'05" / 12'02" / 05'58" / 06'18" / 06'19" / 10'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'05") | 1000 / 12000 |
| 13 | | 05'57" (+00'01") | 1000 / 13000 |
| 14 | | 06'17" (+00'21") | 1000 / 14000 |
| 15 | | 06'19" (+00'23") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 05'21" | 164 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
314.93 km 
ASICS Magic Speed2-磚紅 累積 :
1486.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'24" | 00:25'25" |
| 5 | 06'20" | 00:31'45" |
| 6 | 06'08" | 00:37'53" |
| 7 | 05'59" | 00:43'52" |
| 8 | 06'12" | 00:50'04" |
| 9 | 06'06" | 00:56'10" |
| 10 | 06'11" | 01:02'21" |
| 11 | 06'05" | 01:08'26" |
| 12 | 12'02" | 01:20'28" |
| 13 | 05'58" | 01:26'26" |
| 14 | 06'18" | 01:32'44" |
| 15 | 06'19" | 01:39'03" |
| 16 | 10'44" | 01:49'47" |
| 16.2 | 05'45" | 01:50'44" |
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