20.2 km | 02:08:17 | 06:20/km日期: 2024-05-05 06:07 - 平均心率: 173 - 卡路里: 1092 Cal - 總步數: 22264 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 90.7
Pace: 06'54" / 06'32" / 06'20" / 06'37" / 06'55" / 06'19" / 06'38" / 06'18" / 06'30" / 05'53" / 05'55" / 05'50" / 05'48" / 05'53" / 05'50" / 06'31" / 06'01" / 06'30" / 06'50" / 06'27" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'07") | 1000 / 1000 | 169 / 85 |
| 2 | | 06'32" (+00'46") | 1002 / 2002 | 174 / 87 |
| 3 | | 06'19" (+00'33") | 1000 / 3002 | 175 / 89 |
| 4 | | 06'38" (+00'52") | 1000 / 4003 | 174 / 86 |
| 5 | | 06'54" (+01'08") | 1002 / 5005 | 167 / 86 |
| 6 | | 06'19" (+00'33") | 1001 / 6007 | 144 / 109 |
| 7 | | 06'38" (+00'52") | 1001 / 7009 | 172 / 87 |
| 8 | | 06'19" (+00'33") | 1002 / 8011 | 177 / 89 |
| 9 | | 06'28" (+00'42") | 1000 / 9011 | 176 / 87 |
| 10 | | 05'51" (+00'05") | 1000 / 10011 | 178 / 95 |
| 11 | | 05'55" (+00'09") | 1001 / 11013 | 161 / 104 |
| 12 | | 05'52" (+00'06") | 1002 / 12015 | 184 / 92 |
| 13 | | 05'46" | 1000 / 13016 | 183 / 94 |
| 14 | | 05'53" (+00'07") | 1001 / 14018 | 182 / 93 |
| 15 | | 05'50" (+00'04") | 1001 / 15019 | 182 / 93 |
| 16 | | 06'32" (+00'46") | 1000 / 16019 | 178 / 85 |
| 17 | | 06'00" (+00'14") | 1000 / 17020 | 167 / 99 |
| 18 | | 06'32" (+00'46") | 1001 / 18022 | 173 / 88 |
| 19 | | 06'51" (+01'05") | 1002 / 19024 | 175 / 82 |
| 20 | | 06'32" (+00'46") | 1000 / 20025 | 173 / 88 |
| 21 | | 06'37" (+00'51") | 211 / 20236 | 172 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 171.36 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'20" | 00:19'46" |
| 4 | 06'37" | 00:26'23" |
| 5 | 06'55" | 00:33'18" |
| 6 | 06'19" | 00:39'37" |
| 7 | 06'38" | 00:46'15" |
| 8 | 06'18" | 00:52'33" |
| 9 | 06'30" | 00:59'03" |
| 10 | 05'53" | 01:04'56" |
| 11 | 05'55" | 01:10'51" |
| 12 | 05'50" | 01:16'41" |
| 13 | 05'48" | 01:22'29" |
| 14 | 05'53" | 01:28'22" |
| 15 | 05'50" | 01:34'12" |
| 16 | 06'31" | 01:40'43" |
| 17 | 06'01" | 01:46'44" |
| 18 | 06'30" | 01:53'14" |
| 19 | 06'50" | 02:00'04" |
| 20 | 06'27" | 02:06'31" |
| 20.2 | 07'26" | 02:08'17" |
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