21.9 km | 03:32:24 | 09:42/km日期: 2024-05-01 05:49 - 總爬升: 241 m - 平均心率: 108 - 卡路里: 1404 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 65.6
Pace: 06'03" / 06'13" / 06'53" / 06'35" / 08'04" / 07'45" / 07'42" / 07'40" / 10'29" / 09'30" / 09'28" / 06'49" / 11'02" / 13'41" / 11'26" / 11'13" / 09'51" / 11'04" / 11'59" / 11'19" / 11'13" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'52" (+00'48") | 1000 / 3000 |
| 4 | | 06'34" (+00'30") | 1000 / 4000 |
| 5 | | 08'04" (+02'00") | 1000 / 5000 |
| 6 | | 07'44" (+01'40") | 1000 / 6000 |
| 7 | | 07'41" (+01'37") | 1000 / 7000 |
| 8 | | 07'40" (+01'36") | 1000 / 8000 |
| 9 | | 10'28" (+04'24") | 1000 / 9000 |
| 10 | | 09'30" (+03'26") | 1000 / 10000 |
| 11 | | 09'28" (+03'24") | 1000 / 11000 |
| 12 | | 06'49" (+00'45") | 1000 / 12000 |
| 13 | | 11'01" (+04'57") | 1000 / 13000 |
| 14 | | 13'41" (+07'37") | 1000 / 14000 |
| 15 | | 11'26" (+05'22") | 1000 / 15000 |
| 16 | | 11'12" (+05'08") | 1000 / 16000 |
| 17 | | 09'51" (+03'47") | 1000 / 17000 |
| 18 | | 11'03" (+04'59") | 1000 / 18000 |
| 19 | | 11'59" (+05'55") | 1000 / 19000 |
| 20 | | 11'18" (+05'14") | 1000 / 20000 |
| 21 | | 11'12" (+05'08") | 1000 / 21000 |
| 22 | | 18'43" (+12'39") | 876 / 21876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 197.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 06'53" | 00:19'09" |
| 4 | 06'35" | 00:25'44" |
| 5 | 08'04" | 00:33'48" |
| 6 | 07'45" | 00:41'33" |
| 7 | 07'42" | 00:49'15" |
| 8 | 07'40" | 00:56'55" |
| 9 | 10'29" | 01:07'24" |
| 10 | 09'30" | 01:16'54" |
| 11 | 09'28" | 01:26'22" |
| 12 | 06'49" | 01:33'11" |
| 13 | 11'02" | 01:44'13" |
| 14 | 13'41" | 01:57'54" |
| 15 | 11'26" | 02:09'20" |
| 16 | 11'13" | 02:20'33" |
| 17 | 09'51" | 02:30'24" |
| 18 | 11'04" | 02:41'28" |
| 19 | 11'59" | 02:53'27" |
| 20 | 11'19" | 03:04'46" |
| 21 | 11'13" | 03:15'59" |
| 21.9 | 18'43" | 03:32'24" |
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