15.3 km | 01:32:36 | 06:02/km日期: 2024-04-27 15:06 - 平均心率: 135 - 卡路里: 1107 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71.1
Pace: 06'06" / 05'45" / 06'10" / 06'28" / 05'30" / 05'41" / 07'23" / 06'02" / 05'47" / 08'01" / 06'38" / 06'36" / 06'56" / 06'30" / 06'38" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 06'37" (+01'13") | 1000 / 11000 |
| 12 | | 06'36" (+01'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'44") | 1000 / 13000 |
| 14 | | 06'29" (+01'05") | 1000 / 14000 |
| 15 | | 06'38" (+01'14") | 1000 / 15000 |
| 16 | | 07'11" (+01'47") | 322 / 15322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 209.26 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 06'10" | 00:18'01" |
| 4 | 06'28" | 00:24'29" |
| 5 | 05'30" | 00:29'59" |
| 6 | 05'41" | 00:35'40" |
| 7 | 07'23" | 00:43'03" |
| 8 | 06'02" | 00:49'05" |
| 9 | 05'47" | 00:54'52" |
| 10 | 08'01" | 01:02'53" |
| 11 | 06'38" | 01:09'31" |
| 12 | 06'36" | 01:16'07" |
| 13 | 06'56" | 01:23'03" |
| 14 | 06'30" | 01:29'33" |
| 15 | 06'38" | 01:36'11" |
| 15.3 | 00'03" | 01:36'12" |
留言 
展開計圈分析
