12.0 km | 02:01:20 | 10:06/km日期: 2024-04-29 07:45 - 總爬升: 349 m - 平均心率: 145 - 卡路里: 938 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 84.7
Pace: 06'57" / 16'54" / 16'32" / 08'48" / 07'04" / 06'06" / 09'18" / 09'30" / 13'37" / 06'31" / 08'03" / 11'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'51") | 1000 / 1000 |
| 2 | | 16'53" (+10'47") | 1000 / 2000 |
| 3 | | 16'31" (+10'25") | 1000 / 3000 |
| 4 | | 08'48" (+02'42") | 1000 / 4000 |
| 5 | | 07'03" (+00'57") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 09'18" (+03'12") | 1000 / 7000 |
| 8 | | 09'29" (+03'23") | 1000 / 8000 |
| 9 | | 13'36" (+07'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 08'02" (+01'56") | 1000 / 11000 |
| 12 | | 11'58" (+05'52") | 1000 / 12000 |
| 13 | | 09'22" (+03'16") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 125.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 16'54" | 00:23'51" |
| 3 | 16'32" | 00:40'23" |
| 4 | 08'48" | 00:49'11" |
| 5 | 07'04" | 00:56'15" |
| 6 | 06'06" | 01:02'21" |
| 7 | 09'18" | 01:11'39" |
| 8 | 09'30" | 01:21'09" |
| 9 | 13'37" | 01:34'46" |
| 10 | 06'31" | 01:41'17" |
| 11 | 08'03" | 01:49'20" |
| 12 | 11'58" | 02:01'18" |
| 12.0 | 09'48" | 02:01'20" |
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