10.9 km | 00:53:49 | 04:56/km日期: 2024-04-28 16:13 - 平均心率: 176 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80.83
Pace: 05'16" / 04'26" / 04'13" / 04'33" / 04'47" / 06'18" / 05'04" / 05'11" / 05'09" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'04") | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'52") | 1000 / 6000 |
| 7 | | 05'04" (+00'52") | 1000 / 7000 |
| 8 | | 05'11" (+00'59") | 1000 / 8000 |
| 9 | | 05'08" (+00'56") | 1000 / 9000 |
| 10 | | 05'14" (+01'02") | 1000 / 10000 |
| 11 | | 05'31" (+01'19") | 880 / 10880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 161.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'26" | 00:09'42" |
| 3 | 04'13" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 04'47" | 00:23'15" |
| 6 | 06'18" | 00:29'33" |
| 7 | 05'04" | 00:34'37" |
| 8 | 05'11" | 00:39'48" |
| 9 | 05'09" | 00:44'57" |
| 10 | 05'14" | 00:50'11" |
| 10.9 | --'--" | 00:50'11" |
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