20.0 km | 01:27:41 | 04:23/km日期: 2024-04-23 14:24 - 平均心率: 159 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69.8
Pace: 03'58" / 04'05" / 04'09" / 04'09" / 04'14" / 04'16" / 04'23" / 04'28" / 04'32" / 04'35" / 04'44" / 04'33" / 04'25" / 04'24" / 04'28" / 04'15" / 03'59" / 04'26" / 04'55" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'04" (+00'06") | 1000 / 2000 |
| 3 | | 04'08" (+00'10") | 1000 / 3000 |
| 4 | | 04'08" (+00'10") | 1000 / 4000 |
| 5 | | 04'14" (+00'16") | 1000 / 5000 |
| 6 | | 04'15" (+00'17") | 1000 / 6000 |
| 7 | | 04'22" (+00'24") | 1000 / 7000 |
| 8 | | 04'27" (+00'29") | 1000 / 8000 |
| 9 | | 04'32" (+00'34") | 1000 / 9000 |
| 10 | | 04'34" (+00'36") | 1000 / 10000 |
| 11 | | 04'44" (+00'46") | 1000 / 11000 |
| 12 | | 04'32" (+00'34") | 1000 / 12000 |
| 13 | | 04'25" (+00'27") | 1000 / 13000 |
| 14 | | 04'24" (+00'26") | 1000 / 14000 |
| 15 | | 04'27" (+00'29") | 1000 / 15000 |
| 16 | | 04'15" (+00'17") | 1000 / 16000 |
| 17 | | 03'58" | 1000 / 17000 |
| 18 | | 04'25" (+00'27") | 1000 / 18000 |
| 19 | | 04'55" (+00'57") | 1000 / 19000 |
| 20 | | 04'43" (+00'45") | 1000 / 20000 |
| 21 | | 02'59" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 301.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'05" | 00:08'03" |
| 3 | 04'09" | 00:12'12" |
| 4 | 04'09" | 00:16'21" |
| 5 | 04'14" | 00:20'35" |
| 6 | 04'16" | 00:24'51" |
| 7 | 04'23" | 00:29'14" |
| 8 | 04'28" | 00:33'42" |
| 9 | 04'32" | 00:38'14" |
| 10 | 04'35" | 00:42'49" |
| 11 | 04'44" | 00:47'33" |
| 12 | 04'33" | 00:52'06" |
| 13 | 04'25" | 00:56'31" |
| 14 | 04'24" | 01:00'55" |
| 15 | 04'28" | 01:05'23" |
| 16 | 04'15" | 01:09'38" |
| 17 | 03'59" | 01:13'37" |
| 18 | 04'26" | 01:18'03" |
| 19 | 04'55" | 01:22'58" |
| 20 | 04'43" | 01:27'41" |
| 20.0 | 03'52" | 01:27'42" |
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