14.0 km | 01:36:16 | 06:51/km日期: 2024-04-27 06:19 - 總爬升: 182 m - 平均心率: 144 - 卡路里: 1131 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99.7
Pace: 06'43" / 07'34" / 06'45" / 06'48" / 06'48" / 07'12" / 07'23" / 06'50" / 06'47" / 06'48" / 06'53" / 07'07" / 07'08" / 08'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'33") | 1000 / 4000 |
| 5 | | 06'47" (+00'32") | 1000 / 5000 |
| 6 | | 07'12" (+00'57") | 1000 / 6000 |
| 7 | | 07'22" (+01'07") | 1000 / 7000 |
| 8 | | 06'49" (+00'34") | 1000 / 8000 |
| 9 | | 06'47" (+00'32") | 1000 / 9000 |
| 10 | | 06'47" (+00'32") | 1000 / 10000 |
| 11 | | 06'53" (+00'38") | 1000 / 11000 |
| 12 | | 07'07" (+00'52") | 1000 / 12000 |
| 13 | | 07'07" (+00'52") | 1000 / 13000 |
| 14 | | 06'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'08" | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
100.58 km 
Nike Zoom Fly 5 累積 :
622.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'34" | 00:14'17" |
| 3 | 06'45" | 00:21'02" |
| 4 | 06'48" | 00:27'50" |
| 5 | 06'48" | 00:34'38" |
| 6 | 07'12" | 00:41'50" |
| 7 | 07'23" | 00:49'13" |
| 8 | 06'50" | 00:56'03" |
| 9 | 06'47" | 01:02'50" |
| 10 | 06'48" | 01:09'38" |
| 11 | 06'53" | 01:16'31" |
| 12 | 07'07" | 01:23'38" |
| 13 | 07'08" | 01:30'46" |
| 14 | 08'51" | 01:39'37" |
| 14.0 | 04'50" | 01:39'49" |
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