25.8 km | 08:18:12 | 19:17/km日期: 2024-04-21 09:15 - 總爬升: 1032 m - 平均心率: 135 - 卡路里: 2894 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 87.2
Pace: 13'43" / 16'38" / 23'47" / 24'31" / 14'08" / 16'46" / 13'13" / 17'59" / 29'02" / 25'37" / 14'03" / 11'42" / 12'14" / 21'12" / 14'53" / 16'40" / 31'41" / 18'48" / 15'36" / 25'51" / 39'32" / 21'10" / 13'51" / 18'49" / 11'49" / 23'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+02'02") | 1000 / 1000 |
| 2 | | 16'37" (+04'56") | 1000 / 2000 |
| 3 | | 23'46" (+12'05") | 1000 / 3000 |
| 4 | | 24'31" (+12'50") | 1000 / 4000 |
| 5 | | 14'08" (+02'27") | 1000 / 5000 |
| 6 | | 16'45" (+05'04") | 1000 / 6000 |
| 7 | | 13'12" (+01'31") | 1000 / 7000 |
| 8 | | 17'58" (+06'17") | 1000 / 8000 |
| 9 | | 29'02" (+17'21") | 1000 / 9000 |
| 10 | | 25'36" (+13'55") | 1000 / 10000 |
| 11 | | 14'01" (+02'20") | 1000 / 11000 |
| 12 | | 11'41" | 1000 / 12000 |
| 13 | | 12'13" (+00'32") | 1000 / 13000 |
| 14 | | 21'12" (+09'31") | 1000 / 14000 |
| 15 | | 14'53" (+03'12") | 1000 / 15000 |
| 16 | | 16'39" (+04'58") | 1000 / 16000 |
| 17 | | 31'41" (+20'00") | 1000 / 17000 |
| 18 | | 18'47" (+07'06") | 1000 / 18000 |
| 19 | | 13'06" (+01'25") | 1000 / 19000 |
| 20 | | 25'51" (+14'10") | 1000 / 20000 |
| 21 | | 39'31" (+27'50") | 1000 / 21000 |
| 22 | | 21'10" (+09'29") | 1000 / 22000 |
| 23 | | 13'50" (+02'09") | 1000 / 23000 |
| 24 | | 18'49" (+07'08") | 1000 / 24000 |
| 25 | | 11'48" (+00'07") | 1000 / 25000 |
| 26 | | 21'14" (+09'33") | 823 / 25823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 16'38" | 00:30'21" |
| 3 | 23'47" | 00:54'08" |
| 4 | 24'31" | 01:18'39" |
| 5 | 14'08" | 01:32'47" |
| 6 | 16'46" | 01:49'33" |
| 7 | 13'13" | 02:02'46" |
| 8 | 17'59" | 02:20'45" |
| 9 | 29'02" | 02:49'47" |
| 10 | 25'37" | 03:15'24" |
| 11 | 14'03" | 03:29'27" |
| 12 | 11'42" | 03:41'09" |
| 13 | 12'14" | 03:53'23" |
| 14 | 21'12" | 04:14'35" |
| 15 | 14'53" | 04:29'28" |
| 16 | 16'40" | 04:46'08" |
| 17 | 31'41" | 05:17'49" |
| 18 | 18'48" | 05:36'37" |
| 19 | 15'36" | 05:52'13" |
| 20 | 25'51" | 06:18'04" |
| 21 | 39'32" | 06:57'36" |
| 22 | 21'10" | 07:18'46" |
| 23 | 13'51" | 07:32'37" |
| 24 | 18'49" | 07:51'26" |
| 25 | 11'49" | 08:03'15" |
| 25.8 | 23'55" | 08:22'57" |
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